This meditation was created for you to connect with your self-confidence through your Solar Plexus Chakra.
This chakra allows you to have better relationships and have better choices around worries and fears and be more emotionally resilient.
I am Camila Sunshine and I will guide you through this process now.
Take a deep breath in through the nose and breathe out.
Find a comfortable seat.
You can also stand up if you wish.
I invite you to close your eyes if you haven't yet and place both of your hands on your upper abdomen,
This area between your ribs and your navel.
Let your hands land in this area.
Take a few breaths in there,
Direct your breath to that area.
That's good.
Breathing into the area and noticing the sensations in there.
Allow yourself to breathe in and breathe out with the rhythm of your breath and sensing.
Maybe sense some heaviness in the area.
Maybe there is a very strong heat.
You may feel light.
Maybe you feel it dance.
Noticing the sensations are important.
Even if the sensation may be no sensations or some sort of numbness.
Technology what is there,
What is true.
And with your hand lightly touching this part of your body is signaling your nervous system to carry energy,
Blood flow to the area which not only helps you to heal any physical ailments in the digestive system but also helps you to bring this energy in this energy center that helps you connect with your authentic self which is where real confidence comes from.
Real confidence comes from knowing who you are authentically deep in your core,
Your core self,
Your true self without the masks that we may have put on and used in order to be liked,
Accepted and loved.
So allowing yourself to deepen into that true self,
Asking yourself what do I love?
What do I really truly desire right now?
Where do I wish to take my life direction?
Where do I desire to go?
What is my purpose for being alive?
How am I meant to contribute to the life of those I love and to the world?
Using that core self to speak to you.
Maybe he or she has been buried very deep through conditionings and external expectations of who you should be,
What you should do.
You have a chance now to let go of all the shoes that were ever placed on you,
Letting them melt,
Letting them go.
So what it stays is that sense that you are pure,
That you are who you are,
That you don't need to explain yourself,
That you don't need to find for validation outside of yourself,
That you just know that the steps you feel inspired to take are the steps that are the right steps for you and also for those around you,
Even if they don't know this yet.
I invite you to envision yourself taking one step forward,
Letting go of those masks,
Those masks,
And the old skin that represented a personality created to please others instead of being who you are meant to be.
You may choose to imagine yourself taking this step or if you have the ability to stand up and have this embodied experience of using all your senses,
Your imagination,
And how your body locates in space to feel your feet in the ground,
Whether you are imagining or actually doing it.
I highly recommend you do it standing up if you can.
So together we're going to give one step forward and we get to choose right now in this moment what comes with us and what stays behind,
What you actually want to bring with you,
And situations and behaviors and addictions and beliefs that you want to leave behind.
Bring it all into your consciousness.
So now to the count of three,
We are doing this together,
Stepping forward,
Whether imagined or physically done with your right foot forward.
And imagine at the same time lifting the right foot,
Bending the knee,
Knowing how uncomfortable it has been living in a restrictive way,
Not being able to express and fully express and be heard and fully stepping into being fully you,
Fully heard,
Right step forward and feeling this new reality,
Being yourself,
Going out into the world and being who you are,
Contributing,
Feeling love,
Being at peace with yourself,
Letting all your qualities continue to unfold.
In this new space,
In this new reality,
I invite you to take a deep breath in,
Choosing the reality for yourself and being the reality from today forward,
Taking the actions that are aligned with that self who knows love,
Who is compassionate towards yourself,
Who is confident to move in the direction that you know is the right one for you,
Not for anyone else,
Knowing that those who love you unconditionally will love you regardless.
They may not understand your steps,
But they will let you do your thing.
Thank you for stepping into your truth,
Into your core self.
I invite you to repeat this meditation with different things that you want to step into.
Maybe it's a new job.
Maybe you want to start your business.
Maybe you want to start a relationship or end one that's not working anymore.
Use this meditation to let go of the old identity that's not who you are.
It's more linked to your ego rather than your heart.
So you can step more and more fully into your heart,
Into who you are.
Namaste.
