01:58

Tonglen For Relationship Conflict

Name: Tonglen For Relationship Conflict
Uploaded: 2025-09-04T14:41:58.537Z
Duration: 1 min 58 s
Channel: Margo Helman
Description: A brief practice of approaching discomfort and applying comfort, in pace with the breath, specifically for fights and arguments with people you love. Practicing this now can help you bring this awareness and inner direction to heated conflict.

by Margo Helman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief practice of approaching discomfort and applying comfort, in pace with the breath, specifically for fights and arguments with people you love. Practicing this now can help you bring this awareness and inner direction to heated conflict.

Tonglen Conflict Resolution Relationships Emotional Transformation Self Compassion Breathing Tang Len Relationship Healing

Meet your Teacher

Margo Helman

Jerusalem, Israel

Meet your Teacher

Margo Helman

Jerusalem, Israel

© 2026 Margo Helman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.