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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.9guided•18 min
Empowering Birth Affirmations
Fiona Lee
4.9guided•36 min
How Do I Not Run From Difficult Emotions? - Meditate Now
Tiger Singleton
4.9guided•11 min
Goddess Affirmations
Venus O'Hara
4.8guided•2 min•
Inner Child Self-Compassion Quick Practice
Charles Freligh
4.8guided•21 min
Sleep Deeply - Loved Accepted & Connected (Theta Binaural)
Peter Dawson
4.8guided•22 min
Just A Little Longer
Tom Evans
4guided•6 min
Meditation On Commitment In Relationships
Leslie DMello
4.8guided•14 min
Success Affirmations
Venus O'Hara
4.8guided•3 min•
Becoming A Magnet For Miracles
Nikki Dyer
4.8guided•30 min
Emotional Healing Through Self-Compassion
Laura Garrison-Brook
4.8guided•19 min
Love & Blessings In All Directions
Maura Cunningham
4.8guided•21 min
Comfort In Darker Days
Tony Brady
4.8guided•31 min
Return To Love Yoga Nidra
Scarlett Chang
4.9guided•11 min
Self Love EFT Tapping Meditation
Rev. Lotus La Loba
4.9guided•15 min
Lectio Divina: Love One Another (As I Have Loved You)
Mark Gladman
4.9guided•16 min
Trusting Transitions And Embracing Change
Eileen Rose Miles
4.7guided•12 min
Archangel Raphael's Healing Pool Meditation
Georgie G Deyn
4.8guided•7 min
Yoni Mantras
Rob Pross Wholeness
4.6guided•11 min
Meditation for Self Love
Beck Forsland
4.8guided•11 min
Overturning Rejection Protection
Marlene Rhein
4.8guided•19 min
Processing Loss And Grief Meditation
Darius Bashar
4.8guided•12 min
10 Minutes Of Gratitude
Nikki Dyer
4.9guided•28 min•
Breathwork Journey - Connecting To Your Younger Self
Kirsty Lyon
4.8guided•9 min
Heart to Baby Pregnancy Practice
Lauren Barber
4.9guided•18 min•
I AM The Source Of Love Meditation
Lai Tattis
4.8guided•1 min
Hail Mary
Seth David Clark
4.9guided•13 min
Elevate Humanity Guided Meditation
Sabine Priestley
4.8guided•50 min
Raise Your Vibration Guided Meditation
Alessandrina Dorer
4.6guided•30 min
Making a Relationship with Our Difficult Emotions
In Memory of Ralph De La Rosa
4.6guided•15 min
Gratitude For Grounding
Samantha Elva
4.5guided•8 min
Prioritize Happiness Because You Matter - Brief Practice
Sara
4.7guided•27 min
Congruence Equals Clarity Plus Courage
Mitesh Oswal
4.7guided•2 min
Life's Train Journey Reflection
Fiona Marie
4.7guided•12 min
I Can, I Am: Welcoming Love
Katy Kuhlman
4.7guided•10 min•
Meditation To Activate Romantic Love
Alex Vitillo
4.7guided•16 min
Harmonious Relationships Meditation
Stephanie Aurand
4.6guided•5 min
When Love Turns To Hate - Moving On
Elizabeth Liu
4.7guided•18 min
Meditation On Skillful Speech, Mindful Communication
Shane Wilson
4.6guided•17 min
Sleepy Stories Chapter 4: Inner Love
Loula Love
4.6guided•18 min
The Gift Of Tranquility Guided Gratitude Meditation II
Gina Ryan
4.7guided•12 min
About Siblings And Other Relationships
Michael Callahan
4.6guided•26 min
Dear Earth
Alison Serour
4.8guided•23 min
Heart’s Desire Meditation
Nichola Pyrkos
4.6guided•11 min
The Tree Of Kindfulness - A Visual Growth
Mark Joseph
4.7guided•10 min•
Sacral Chakra Meditation; Enliven And Heal
Leah Guy
4.6guided•15 min
Inner Child Healing (Ho'oponopono Meditation)
Brian W. Forbes
4.6guided•7 min
Loving Kindness Meditation
Jo-Anne Mac Millan
4.7guided•19 min•
Activate Your Purpose
Nicky Sutton
4.8guided•9 min
Awaken Into Divine Relationship
Altair
4.7guided•6 min
Change How You Feel Using Your Breath
Caroline B
4.7guided•5 min
Guided Inner Child Healing For Authenticity And Prosperity
Jessica Erler
4.7guided•7 min
Meditation For Alignment
Caroline Panesar
4.7guided•2 min
On Marriage (2/26) : Kahlil Gibran's 'The Prophet'
Manish Pole
4.7guided•23 min
Connecting With Our Relational Field Of Care
Courage of Care Coalition
4.7guided•45 min•
Relationship Calm
Mary Rose Freeth
4.6guided•11 min
Reflect, Refresh, Reset Meditation
Stephanie Aurand
4.6guided•10 min
Letting Go Of Idealizing Relationships
Danya Hethail
4.7guided•2 min
A Poem: For You, My Love
Penelope Mavor
4.6guided•11 min
Rekindling The Relationship
Paul White
4.4guided•11 min
Willow Tree Meditation
Ana Barreto
4.6guided•5 min
5 Minute Positive Affirmations For Self Love & Confidence
Christina Grace
4.8guided•11 min
Exploring Business Changes
Julie Anne Hart
4.7guided•16 min
Meditation To Build Humility And Build Better Relationships
Elizabeth Pyjov
4.4guided•5 min
Dolphin Meditation For Children
Julie Bladon
4.6guided•9 min
Navigate Difficult Conversations In Relationships
Orit Krug
4.7guided•22 min•
Resonating With Love: 639 Hz Affirmations For Connections
Julianne Arce
4.7guided•10 min
Meditation For The Overthinking Mind & Sound Healing Therapy
Ayesha Saleem Harriott
4.6guided•13 min
Soul Retrieval
Jan Haldane
4.8guided•18 min
Guided Compassion Practice
Nat Harrison
4.8guided•5 min•
Socially Confident
Josie Ong
4.5guided•5 min
Remember That You Belong
Marine Selenee
4.7guided•6 min
Envision Love: A Heartfelt Journey To Deep Connection
Ellen Mouton
4.5guided•17 min
Opening to the Opposite of Your Story
Conscious Leadership Group
4.8guided•4 min
From Longing To Belonging: The Ache That Awakens The Heart
Gabriella Moon
4.6guided•15 min
Discover Your Passion
Gary Temple Bodley
4.7guided•4 min
Release Meditation
Sarah Trapkus
4.8guided•14 min
Appreciating Our Life Guides
Greg Powell
4.7guided•10 min
Astrology And Affirmations: 108 Affirmations For Sagittarius
Trevor Lewis
4.7guided•15 min
Temple Of Beliefs - Guided Meditation Journey
Kuba Vitek Girard
4.8guided•35 min•
SoulWellness: Feeling Yourself Again
Jana Winterhalter
4.6guided•11 min
Mirror Visualization Meditation (Shadow Work)
Ellie Bozmarova
4.8guided•22 min
Finding The Pause: A Meditation For Mindful Responses
Leslie DMello
4.7guided•16 min
Cultivating Inner Harmony Under The Moon
Renee Rotkopf
4.7guided•18 min
Partner Meditation
Magic Love Queen
4.5guided•1 min
Love Prayer
Jessica Hudson
4.8guided•10 min
Manifesting Your Perfect Relationship
Bill Simpson
4.6guided•16 min
Peace Through Closure & Completion Of Relationships
Anna Hughes
4.7guided•6 min
Why Loving Kindness Complements Mindfulness Meditation - An Introduction To Metta
Zachary Phillips
4.7guided•16 min
Remembrance Of The Heart
Mark Silver, M.Div.
4.8guided•71 min•
Releasing Limitations: Embracing Abundance
Julianne Arce
4.8guided•34 min
Manifest Your Perfect Relationship (Romantic Or Friendship)
Hayley Zammit
4.7guided•17 min
Improving Metacognitive Abilities 17 Minutes
Attachment Repair
4.5guided•7 min
Healing Your Inner Critic: A New Relationship With You
Dr Candice Creasman Mowrey
4.7guided•11 min•
Affirmations For Cultivating Healthy Attachment Styles
Venus O'Hara
4.7guided•7 min
Gratitude - From Thought To Action
Sunflower Seed Meditations
4.6guided•17 min
Gratitude Practice For Happiness
Debbie Larson
4.8guided•11 min
Build Healthier Boundaries Around Work
Dr. Shumaila Hemani
4.6guided•24 min
Beloved On His Way (No Music)
Laura Moncrieffe
4.6guided•7 min
An Attitude Of Gratitude
Fern L. Conn
4.7guided•12 min
What Came First: The Emotions Or The Thoughts?
Manal - Mattain
4.8guided•14 min•
A Relaxing And Uplifting Refresh
Kim Zeigler | Refreshful Designs
4.7guided•8 min•
Higher Self Connection Meditation & Breathwork
Caylin White
4.7guided•16 min
Full Moon In Gemini Affirmation Meditation
Joyce Diebels
4.7guided•29 min
Transcending Fear
Mike Mollenhauer
4.6guided•28 min
Guided Cord Cutting Meditation
Genna Rose Giannetti
4.8guided•11 min•
Consciously Connect With Your Partner (For Two People)
Felix Schaefer
4.7guided•23 min
Facing The Unknown
Teàrlach Eshu Martin Kilgour
4.7guided•20 min
Releasing Karma To Heal Relationships
Kristy Cerullo
4.7guided•10 min
Average Perfect Relationships Meditation
Trevor Wyllthawk (Yelich)
4.7guided•14 min
Heart Chakra Healing & Abundance Meditation
Summer Soderstrom
4.6guided•11 min
Harnessing The Power Of Gratitude
Rakhi Vadhera Mewasingh
4.7guided•7 min•
Tuning The Heart | Inspired Mornings
Susan Guttridge
4.7guided•19 min•
Find Love Step 5: Open Your Heart
Truly Eleanor
4.6guided•1 min
Day 37 - Relationships, Louise Hay Inspired: Thoughts For 365 Days
G. L. Sampoorna
4.8guided•15 min
Gratitude For The Past Year Meditation
Diana Mirs
4.7guided•4 min
Mindful Listening
Tamara Russell
4.6guided•10 min
Relationship Cleansing Meditation Practice
Iris Sierras
4.7guided•10 min
Yoga Nidra | Selflove | Relationships | Rosequartz
Nathalie Reubens
4.5guided•21 min
Facing Your Beloved
Aaran Solh
4.7guided•25 min
How To Be Happy? | Kaivalaya Heartfulness
Harsh Oza
4.8guided•12 min
Loving Kindness Meditation
Erika Greiner
4.8guided•10 min•
Counting Blessings: Gratitude For Those In Your Life
Samantha Linden, DBA, M.ED.
4.5guided•7 min
Increasing Self-Compassion
Sean Fargo
4.5guided•6 min
Ignite Your Independence
Jessie Simon
4.6guided•5 min
Intention
Kip Hollister
4.7guided•38 min
6 Human Needs - 2: Uncertainty
Seth Monk
4.7guided•12 min
In Your Own Words: Root Chakra Guided Meditation
Onome
4.5guided•10 min
Cord Cutting
Joy D
4.6guided•27 min
Manifestation Meditation
Adam C. Hall
4.7guided•4 min
A Couple's Meditation
Renee Fesser
4.7guided•17 min
Vipassana Meditation: Day 9 - Evening Discourse
Yogi Lab
4.6guided•13 min
Love, Kindness & Acceptance
Jason Maraschiello
4.8guided•11 min•
Meditation To Activate Divine Co-Creation
Evelien van Ommen
4.7guided•8 min
Loving Kindness Meditation
Gabrielle Dieffenbach
4.7guided•14 min
Demeter - Goddess Affirmation
Embody Nadora
4.7guided•10 min
The Gift Of Gratitude
Rev. Dr. Cindy Paulos Msc.D
4.6guided•8 min
Affirmations For Inner And Outer Beauty
Stefania Lintonbon
4.6guided•13 min
Meditation To Connect To Your Higher Self
The Eternal Tarot
4.8guided•12 min
Flowing With The Changes In Your Relationship
Mathilde Pribula
4.7guided•26 min
Anima Integration - Active Imagination Exercise
Max Chegwyn
4.6guided•13 min
Visualizing Your Dream Life
Nikki Roda
4.6guided•2 min
'Nice Guy' Affirmations
S.C. Sanborn
4.6guided•14 min
Gaining Trust In You, Yourself, To Be Successful
Mark Silver, M.Div.
4.6guided•4 min
A Gratitude Meditation
Kevin
4.6guided•11 min
Navigating New Relationship Energy (NRE)
Orit Krug
4.6guided•8 min
Meet Your Inner-Child (Healing From Trauma, PTSD)
Orit Krug
4.7guided•11 min
Make Aligned And Powerful Decisions
MarLisa Hollands
4.6guided•4 min
Balance The Sacral Chakra
Kara
4.7guided•12 min
Meeting Your Root Chakra Guardian
Dr Toni
4.7guided•10 min•
Feel Pleasure After Trauma
Orit Krug
4.7guided•6 min
Building Resilience Through Gratitude
Stel Coombe-Heath
4.6guided•25 min
Tuning Out Negativity
Jess King
4.7guided•16 min
Creating Peace In The World
Rev. Dr. Cindy Paulos Msc.D
4.6guided•13 min
Self-Compassionate Body Scan
Isabelle Elja M.Sc.
4.8guided•11 min
10-Minute Libra Season Meditation For Balance & Harmony
Shauna Lynne Cole
4.8guided•22 min
Meditation For Romantic Jealousy
Jessica Graham
4.8guided•7 min•
Fostering Relationships Through Gratitude
Samantha Linden, DBA, M.ED.
4.6guided•46 min
Embodying Secure Attachment
Attachment Repair
4.6guided•17 min
Live From The Pelvic Core
Dr Sara Smith
4.7guided•8 min
05 Success
Inspired Stillness
4.6guided•14 min
Lions Gate Manifesting Portal 2023 - For Men & Women
Kim Shelar
4.7guided•28 min
Best Meditation For Self Love
Genna Rose Giannetti
4.6guided•7 min•
Secure Your Love: Reflect & Transform Insecure Attachment
Ellen Mouton
4.5guided•16 min
Manifesting Your Life Partner
Dustin Billon
4.7guided•11 min
It Was Only A Lesson
Jan Haldane
4.7guided•23 min•
Fulfilling Our Longing for Love Meditation
Tarika Lovegarden
4.6guided•17 min
Metta Meditation
Malerie
4.6guided•25 min
Cultivating Loving Kindness With Teresa Johnson
Mindfulness Northwest
4.6guided•13 min
Cultivate Acceptance, Love, And Compassion
Matt Hopper
4.6guided•17 min
Positive Body Image
Lisa Shichkova
4.7guided•11 min
23/23 Equinox Portal
Candy Foster
4.7guided•13 min
Being With Vulnerability
Lauren Rosenthal
4.6guided•27 min•
Lauren's Other World | Story For Bedtime
Cory Cochiolo
4.6guided•12 min•
Cultivating Self-Validation
Lai Tattis
4.6guided•12 min
Heart Chakra Meditation - With Solfeggio Frequencies
Ultimate Zen
4.5guided•9 min
Heal Your Heart
Wendy Miller
4.7guided•7 min
Mindset Shifts For The Money Maker Wealth Archetype
Sara M
4.7guided•16 min
Cultivating Joy
Will Urbanski
4.6guided•5 min
Affirmations To Release Resentments
Leslie DMello
4.6guided•10 min
Soothing Pain
Tammy Casselson
4.6guided•5 min
General Gratitude, Connecting To Generosity
Elizabeth Pyjov
4.7guided•14 min
Meet Your Higher Self
Kim Shelar
4.6guided•34 min
Return To Love
Akasha Love
4.6guided•17 min
Relationships & Reconnecting 639 Hz
House of Wellbeing
4.7guided•4 min•
Embody Inner Authority
Tina Stinson
4.5guided•20 min
Finding Refuge
Rick Hanson
4.7guided•9 min
Affirming My Inherent Qualities: Relating With Others & Self
Tatyana Kholodkov
4.7guided•10 min
Deepen Your Love Connections 3
Valentina Febres Alvarez
4.6guided•13 min
Mental Guided Relaxation Meditation For Sleep
Philippe Gaspard
4.7guided•6 min
Daily Affirmation: I AM Connected
Ruthie Bowles
4.7guided•62 min
Meditation To Promote Deep Relaxation And Healing
Saints and Angels Healing Through Sound
4.6guided•5 min
Clear Communication & Peaceful Resolution - Angelic Support
Kara Goss
4.6guided•11 min
Love Thy Self -- A Self-Compassion Journaling Meditative Practice
Carolyn Ziel
4.7guided•4 min
Completion Meditation
MaRiza Noyama-Zee
4.6guided•5 min
Giving And Receiving Abundance Blessings
Sunflower Seed Meditations
4.6guided•9 min
Morning Gratitude Practice
Allie Lee
4.7guided•18 min
The Spirit Of The Dolphin
Julie Anne Hart
4.6guided•11 min
Befriending Yourself & Others
Rima Saad Hochreiter
4.5guided•11 min
Gratitude Meditation
James Elhart
4.7guided•6 min
5-Minute Morning Gratitude Meditation | Nostalgia
Aaron Brah
4.6guided•10 min
Integrating Your Shadow
Elizabeth Shuler
4.6guided•11 min
Lovingkindness For Difficult Relationships
Vikram Kolmannskog
4.7guided•21 min
Apologizing And Forgiveness- A Guided Exploration
Foundation for Developing Compassion and Wisdom
4.5guided•10 min
Affirmations To Quit Smoking
Ruben Reehorst
4.7guided•6 min
Day 24 Strengthening Relationships During Menopause
Melissa Hyde
4.6guided•9 min
Somatic Meditation For Working With Anger
Al Jeffery
4.7guided•6 min
Self-Compassion
Luís Simões
4.6guided•29 min
Arriving In The Unknown #1 - Walking With Contentment
Renee Sills
4.6guided•2 min
Knowing And Protecting Your Boundaries Guided Meditation
Natasha Ganes
4.6guided•8 min
Reconnect With Your Why
Laura Dionisio
4.6guided•27 min
Relationship Healing Meditation
hass sadeghi
4.6guided•6 min
Your Clarity Meditation
Cami Galles
4.6guided•14 min
More Self-Love Energetic Activation
Iris van Ooyen
4.6guided•10 min
Womb Clearing - Clear Past Lovers From The Womb Space
Sarah Kottmann
4.6guided•4 min
Letting Go
Mortal
4.7guided•30 min
The Six Mantras On How To Love By Thich Nhat Hanh
Apollo Halley - Withyin Creative Wellness
4.6guided•26 min
Attaining Assertiveness
Lynn Borenius Brown, EdD, LPC
4.7guided•33 min
Love For Others Sound Healing Meditation
Deb Phelps
4.7guided•13 min
The Rings Of Awareness Parts Work Practice
Becky Diaz
4.6guided•17 min
Letting Go And Holding On For Parents
Lori K Walters
4.6guided•10 min
Cultivating Gratitude For Your Partner- Guided Meditation
Yaima (Green Witch Meditation Guide)
4.7guided•9 min•
Changing Part Of My Relationship With...
Josie Ong
4.6guided•10 min
Where Are You Now?
Laura Bender
4.8guided•13 min
A Meditation For Veterans: Strengthening Connections
Barry Zworestine
4.6guided•21 min
Morning Prayer: Setting A Self-Love Intention For The Day
Danya Hethail
4.6guided•27 min
Create Your New Abundant Reality
Camila Sunshine
4.7guided•8 min•
Weekly Review & Reflection Meditation for Joy & Appreciation
Wenlin Tan
4.6guided•9 min
I Choose Love
Laura Moncrieffe
4.5guided•35 min
Comprehensive Mental Massage
Brandon Vance
4.6guided•9 min
Attract Your Soulmate Meditation
primitive-relaxing-music
4.6guided•4 min
Affirmations For Accepting What Is
Jenny Brav
4.6guided•15 min
Attract Love & Positive Energy Meditation
Stephanie Aurand
4.6guided•9 min
Connecting With Others More Deeply: A Meditation
The Mental Level
4.6guided•10 min
Body Scan (Pt 3)
Jessica Crow
4.7guided•15 min•
Affirmation Meditation: Connect With "I AM" Presence
Marlu Harris
4.6guided•12 min
Sleep Now (All Good Things Come To Me)
Summer McStravick
4.6guided•4 min
Conscious Connections For Couples
Natalie & Jon
4.6guided•7 min•
Embracing Compassion: A Loving Kindness (Metta) Meditation
Steve Walker
4.6guided•3 min
Recovering Trust Affirmations
Halley Miglietta
4.6guided•13 min
Sacred Wholeness Meditation
Amy Babish
4.6guided•14 min
New Moon In Pisces - Enhancing Creativity & Romance
Steph Parejamaas
4.5guided•17 min
Sleepy Stories Chapter 2: Drop All Expectations
Loula Love
4.7guided•9 min
Astrology And Affirmations: 108 Affirmations For Aries
Trevor Lewis
4.6guided•2 min
Ho'oponopono Tapping Meditation
Kim McPherson
4.6guided•24 min
Establishing Boundaries: The Deep Work
Patty Hlava, Ph.D.
4.6guided•3 min
Short Positive Affirmations Session For Love
Tereza Andrew
4.6guided•6 min
Send & Receive Loving Kindness
Heather Brittain
4.6guided•23 min•
Morning Gratitude Practice
Diana Mirs
4.7guided•5 min
Harmonizing With The Full Moon In Libra: Find Balance
Stel Coombe-Heath
4.6guided•3 min
Affirmations For Releasing Anger After A Breakup
Janice Formichella
4.5guided•9 min
Loving Kindness for Couples
Mindfulness Northwest
4.6guided•10 min
Connecting To The Soul Of Your Business
Tara Jackson
4.6guided•15 min
Self-Love, Self-Value, Inner Abundance Meditation
Victoria Sky
4.6guided•9 min
Lovingkindness Meditation
Angele Tilly
4.6guided•3 min•
Affirmations For Gratitude
Light Energy Meditation
4.6guided•4 min
A Mindful Moment About Connectedness
Matthew & Chantal
4.5guided•14 min
Meditation Visual Journeys - Relaxation
Robert Christiansen
4.5guided•10 min
Overcome Insecurity In Your Relationship
Neha Prabhakar
4.6guided•2 min
Things Your Inner Child May Need To Hear
Kerry Aguero
4.7guided•9 min
Setting And Maintaining Healthy Boundaries Practice
Julianna Markus
4.6guided•5 min
IFS Insight: Approaching Parts Filled With Shame
Tim Fortescue
4.5guided•19 min
Improve Communication And Relationship Dynamics
Alessandrina Dorer
4.6guided•15 min
Friendship Meditation
Jane Galluzzi
4.6guided•17 min
My Life Is Falling Apart
Antonio T. Smith, Jr
4.6guided•3 min•
Meditation: Responsibility for Happiness & Personal Power
Elizabeth Pyjov
4.6guided•6 min
Gratitude for Our Life
Britta Eskey
4.6guided•15 min•
Finding Purpose & Fulfillment
House of Wellbeing
4.6guided•18 min
A Tree: Connecting To The Energies Of Earth & Heaven
Anastasia Kornilova
4.6guided•4 min
Gratitude And Thankfulness Prayer
Chara Hunter
4.6guided•45 min
Your Body As A Sacred Site
Sarah Weiss
4.6guided•29 min
Mettā Meditation
Anne V Mühlethaler
4.6guided•6 min
Affirmation Series: Cultivating Self Love
Stacey Anderson
4.6guided•20 min
Heartstrings Of Connection (With Music)
Doug Anderson
4.5guided•10 min
Mindfulness At Work: Kindness
Michael Chaskalson
4.6guided•3 min
Love Meditation
Judy Librach
4.7guided•8 min•
Chill Teens Lovingkindness
linda kantor
4.5guided•11 min
Toxic Relationship Release - Guided Meditation
Jane Galluzzi
4.6guided•16 min
Managing Change In Uncertain Times
Jordana Reim
4.7guided•6 min
A Befriending Meditation
Nicholas Hammond
4.4guided•5 min
Healing Relationships Meditation
Sandy C. Newbigging
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