Reflect, Refresh, Reset Meditation

The new moon has been symbolic of a new start for thousands of years and continues to be a modern-day celebration, including in the Jewish tradition as a minor, yet significant feast. Reflect. Refresh. Reset. Originally a new moon meditation but is perfect for any time you want to reflect, refresh and reset.

You're invited to visit the meditation with the Title: Manifest The Life You Want.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2021 S Aurand

Transcript

Be comfortable and close your eyes if you wish.

Breathe deeply,

Sigh intentions and anxieties away on each audible out breath.

Allow your breathing to return to its natural rhythm.

Recognise what a blessing each life giving breath is and as you become more quiet tuning into your breath pattern,

Notice also the faithful beat of your heart,

Each beat also a blessing.

With every new moon celebration it's time to consciously press reset,

To see anew,

To reflect on what's been holding you back on your life journey and take steps to let go and move forward with a refreshed attitude.

Is there anything standing in the way of renewal and transformation,

Anything enslaving you to your old life?

Let them go,

Let God take them.

Leave the old and the stale behind and recommit to a fresh new and positive attitude.

Now is not the time to mourn or deny yourself but to feast and celebrate,

To take things easy and pamper yourself a little,

To spend extra time in spiritual devotion and to spend time with family and special friends.

Reflect on anything standing in the way of your renewal,

Reflect on anything enslaving you to your old life and recommit to a fresh new and positive attitude.

Is there anything standing in the way of renewal and transformation?

Is there anything standing in the way of renewal and special friends?

Is there anything standing in the way of renewal and special friends?

Is there anything standing in the way of renewal and special friends?

Is there anything standing in the way of renewal and special friends?

Is there anything standing in the way of renewal and special friends?

Set an intention to take things easy and pamper yourself a little,

To spend extra time in spiritual devotion and if possible to spend time with family and special friends.

Is there anything standing in the way of renewal and special friends?

Is there anything standing in the way of renewal and special friends?

Nothing stays the same.

Being flexible to change allows you to lighten up your approach to life and increase your enjoyment of it.

Draw your attention back to your breathing and hear these words of love and encouragement.

Be gentle in your thoughts,

Words and deeds,

Both to yourself and others.

Be generous and ready to give of yourself to others and receive abundant blessings.

Be the person who loves,

Is joyful,

Kind,

Gentle and self-controlled.

A gentle spirit speaks volumes.

Bring love into everything you say and do and this sharing of loving kindness will not only benefit others,

It will bring you a sense of well-being and harmony.

There's no rush.

Slow down.

Respond in the moment instead of as a habit.

Communicate from the heart.

Respect and celebrate differences in others.

You are a beautiful and unique creation and so are they.

Reflect for a short time on what it means to you to do everything in love.

Pass up to God what needs to be let go of and press reset.

Let go of what needs to be let go of.

Let go of what needs to be let go of.

Let go of what needs to be let go of.

Reviews

Just great words spoken beautifully! It sure helped me refresh and renew after a rough day at work 😊

I just retired. This is so timely and appropriate..New beginnings..❤️

Lovely meditation, thank you!