This short meditation is a variation of the loving kindness meditation. We will start with sending ourselves blessings for abundance and then send those blessings to other people in our lives, helping to create a more bountiful world.
Hello and welcome to today's abundance meditation This will be a variation of the loving-kindness meditation With a focus on cultivating abundance in ourselves and in others Take a comfortable seated position We will start with three deep mindful breaths Inhale Exhale Inhale Exhale Inhale Exhale And now just return to your regular breathing I'm going to give you an affirmation and I'd like you to repeat it either silently or out loud May I be abundant May all my needs be met in perfect time May I have the support from the universe to live my best life May I live with faith in the abundant universe Now because you are a spring from which the abundant universe can flow We will send this abundance to others Imagine someone you love You have genuine well wishes for Picture them in your mind's eye and send them this blessing May you be abundant May all your needs be met in perfect time May you have the support from the universe to live your best life May you live with faith in the abundant universe Now think of someone you don't know very well It could be a co-worker a clerk at the store a Neighbor you see but haven't talked with send them wishes of abundance May you be abundant May all your needs be met in perfect time May you have the support from the universe to live your best life May you live with faith in the abundant universe Now think of someone for whom sending well wishes might be a little more challenging a Family member you have a complicated relationship with Someone you had a disagreement with This practice is about opening up to others Opening up our own blockages to abundance by letting it flow to all people So now picture this person and send them this blessing May you be abundant May all your needs be met in perfect time May you have the support from the universe to live your best life May you live with faith in the abundant universe Take a deep breath in And out Abundance is not a finite resource It resides in and around you at all times We do not need to hoard it to ourselves Let it flow in and out like the never-ending tide of an endless ocean The more people recognize that we live in a loving and abundant world The more everyone will be able to prosper Thank you for joining me and have a beautiful day
