
00:30
00:30
Counting Blessings: Gratitude For Those In Your Life
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21
In this session, you will show gratitude for those who have supported you. You will imagine all the people who have supported, guided and inspired you – your family, teachers, friends, and anyone else who has been there for you. You will imagine them smiling down on you, their love and support enveloping you like a warm blanket. As you focus on their presence, you’ll cultivate mindfulness and gratitude daily.
GratitudeMindfulnessRelationshipsGroundingSelf ConfidenceBody AwarenessMasculine EnergySun Energy AbsorptionSelf Confidence BoostMorning RitualsSun VisualizationsVisualizations
Meet your Teacher

Samantha Linden, DBA, M.ED.
Boston, MA, USA
