08:35

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-08-07T20:18:37.471Z
Duration: 8 min 35 s
Channel: Gabrielle Dieffenbach
Description: This guided loving kindness meditation is a relaxing journey through self-compassion and kindness. A wonderful meditation to practice at the end of a trying day or just to give yourself a bit of self-care. You will be guided to breathe and tap into your innate sense of kindness towards yourself, someone else, and the world. Enjoy!

by Gabrielle Dieffenbach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

This guided loving kindness meditation is a relaxing journey through self-compassion and kindness. A wonderful meditation to practice at the end of a trying day or just to give yourself a bit of self-care. You will be guided to breathe and tap into your innate sense of kindness towards yourself, someone else, and the world. Enjoy!

Loving Kindness Meditation Relaxation Self Compassion Kindness Self Care Non Doing Compassion Community Relationships Compassion For Others Difficult Relationships Breathing Breathing Awareness Inclusivity Loving Kindness Meditations

Meet your Teacher

Gabrielle Dieffenbach

New Hampshire, USA

Meet your Teacher

Gabrielle Dieffenbach

New Hampshire, USA

© 2026 Gabrielle Dieffenbach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.