Transcending Fear

Welcome to the opportunity to create a renewed you! This meditation will help you transcend fear and expand your consciousness, thereby creating the connectivity you have been hoping for. The energy healing within this meditation facilitates clearing and healing thus opening you to new opportunities, friendships, relationships and abundance of all types. Using headphones or earbuds greatly increases the power and effectiveness of the meditation.

Transcript

So I welcome you to this meditation.

I ask that you find a comfortable position.

You can either be sitting in a chair,

Sitting on the floor,

Or even lying down.

Just find a position that's comfortable for you.

If you're sitting and not lying,

Try to keep your spine erect so the energy can flow up and down your spine,

The Shoshumna area.

I want you to take in a deep breath for a count of three or four,

Slow and measured.

Inhaling in to your lower abdomen,

Then holding for a count of two or three,

And then exhaling out,

Exhaling for a count of three or four.

And feel as you start to relax each cell in your body from just that one breath,

And let's take another.

Inhaling in for three or four,

Holding for a count of two or three,

And then exhaling for a count of three or four.

If that count is too long,

No worries,

Just hold it as long as you can without straining yourself.

Go ahead and do two more inhales and exhales.

As you do,

You'll find your body start to relax and your nervous system reset.

And I want you to draw your consciousness inward instead of outward.

And focus your eyes as they're closed up into your third eye area,

The spot between your eyebrows,

Slightly above your mind's eye,

Sometimes called.

And now do one last inhale,

And as you do,

I want you to feel the light coming into your body,

Not only into the crown of your head,

Into your crown chakra,

But through every cell of your body.

Feel it coming into your face and your head and your eyes and your nose and your mouth and your neck and your chest and your shoulders,

Your abdomen and your legs,

Your feet,

And your neck and back,

Lower torso,

And your bottom.

You don't have to hold or breathe too deeply and then just let it exhale.

As you exhale out,

Just let any old draws and the old stuck things,

Any worries,

Any fears,

Just leave with it.

And I want you to inhale again,

And as you do,

I want you to feel the magic light that's in the air.

It feels magical in this light that comes in,

And inhale,

Let it flow into every cell,

Feeling it go through your skin and into your inner body and into your bones and your tendons and your ligaments and your organs and your muscles and your fat and your fascia,

Flowing into your cardiovascular system,

Your lymphatic system,

Your nervous system.

As you do,

Feel a certain lightness.

This light is of a very high vibration.

And I want you to exhale and hear the old light out,

The older,

Denser vibrations that are within you.

And as you do,

I want you to feel yourself exhaling out through the same pores that all this light came in.

And we're going to inhale again and we're going to bring in more of this light because we're bringing in the light and nowadays it's like two very much polar opposites on this planet as we move to it,

To expand a consciousness,

Some don't choose that path or they're uncomfortable with it,

So they go to a darker,

More separate path,

It's just their choice for now.

Not to be judged if something is different,

But you're here because you want this lighter one,

So breathing in.

And with each breath,

Each inhale,

You feel it getting lighter.

You feel yourself being filled with this light,

This white light,

Golden white light.

And it feels even different than other times you may have experienced this.

And if you haven't,

It'll be a different feeling completely altogether,

But one I think you find most enjoyable.

So let it fill you.

And you feel it spreading throughout your body on the inside and all the organs and everything within you,

Raising your vibration with each one,

With each inhale.

And exhale once again,

And we're going to breathe in three more times,

Feeling the light,

Even more expansive feeling now with each breath.

You may start to feel some shifts within you now as you start to expand from this lightness,

This expanded consciousness that's flowing within you.

And feel it go off your body and then exhale.

And inhaling in again,

It feels even different as it comes in now.

And now as you inhale,

You feel your inner being is expanded.

And you feel your consciousness expanding and you feel the light going through you.

And I want you to feel into your aura,

The energy field every human has around them.

It can be kind of tight because of how we've coming out of this dark ages,

The dark yuga,

The Kali Yuga.

But now I want you to feel it expand and take note of how far it is off your body.

You can even test it by putting your hand.

If you're an energy worker,

You can feel it.

You know the energy wherever you feel like it's a little bit denser as it gets closer.

You can feel it between the regular air.

Hold out your hands,

Your palms open and move towards your body.

When you feel the sensation change,

It's almost a little bit harder to push forward at your energy field.

So just take a quiet note of where it is.

Take a couple more breaths and we'll check it again because you're expanding this aura,

Energy field,

Your consciousness.

So exhale and now breathing in again,

Inhaling this light,

Asking you to expand your consciousness,

Your awareness,

Your inherent divinity,

Your inherent love.

That's all part of every human until we get trained out of it.

Feel you and source you and expand you and lighten you.

And exhale and you can feel everything in your awareness feels different to inhale in again.

It may seem as if the light's entering you sooner now,

Like your body's expanded.

In fact,

It has your energy field,

Your aura has expanded.

So you may feel the light as it enters you.

It may feel like it's entering from outside your body and just entering into your field.

Now feel outside with your hand again.

Just move towards where you feel your aura field start.

You'll feel most likely in almost 100% of the cases,

It will be expanded out from where it was before.

And the more you do it,

It'll expand further and further.

Some of the really great beings are consciousness.

You feel them walk into a room before they're even in the building,

Literally.

So now sit and take one last inhale and let this light fill you.

Let it sit quietly.

I want you to be aware that there's,

You can feel four divine beings around you.

You're the four highest beings that work with you.

These are not like a regular guide or somebody that's not real high,

But you've called in divine beings of the highest order,

Of life,

Of love,

Care and compassion,

Of truth and understanding.

You could have Buddha or Jesus or Mother Mary,

Babaji.

Could be anyone from any of the religions or any spiritual masters,

Could be an Ammachi or a Pranamana ji.

Or a Saint Germain or any saint from anywhere,

From any religion,

From any spiritual calling,

Whatever touches your heart.

A Muhammad,

A Hanaz.

And as they do,

When you see them in your mind's eye,

You have one in front,

One in back,

And one in each side.

And they raise their hands,

Palms open towards you.

And they let you know this is a very special day.

This is the day of you expanding your consciousness into the new way of being.

So they leave the time of Kali Yuga and expand our consciousness once again to living in love and not living in fear.

And that's not just a saying,

That's absolutely everything we do,

We either do from love or we do from fear.

And it doesn't have to be fear of being hurt.

It could be we act a certain way because we're fear of being judged,

We're fear of what our neighbor will think,

A fear of not being worthy,

A fear of that's what we're told that we have to do,

A fear of trying to control someone that we won't be loved.

So we act a certain way because we think we'll be loved.

That doesn't work.

And this new one we just offered up,

It's absolutely operating from a base of love.

And a time after,

You can listen to this meditation many times,

But a good trick.

So look at your actions daily.

I've done it.

And every decision you make,

Ask if you've done it from a basis of fear or from love.

Love doesn't have to mean because you're madly in love with somebody to do it,

But you're doing it on a basis of offering from the heart the greatest good of all because you care and you realize the oneness of all things.

And you feel the Masters all around you and you feel the four of them beaming light into you.

And each one of them is a slightly different color coming out of their hands.

Everyone who listens to this will experience something slightly different.

It's completely tailored to you.

But you're being blessed.

And at the same time,

They're standing on the front and back insides of you.

My hands are over your head,

Sending light down straight through your body.

And as you sit there bathing,

Immersed in this light from the Four Masters,

From the up above,

In awareness,

Not out of judgment,

Not out of thinking,

Judging yourself,

Just out of awareness,

You see flashes of how you've lived and when you've lived from a basis of love and when you've acted from fear.

This is not to beat yourself up to judge yourself or anyone else.

It's just awareness.

Everyone who has ever lived has done stuff out of fear.

We've done it from many things,

People.

We do things out of revenge.

We do things because we're hurt.

This is changing.

This is not.

This is just an awareness.

This is no different than is this stove hot or is it cold?

It's not judging it.

It's just what it is.

But you will see.

You will be shown times when you acted from fear.

And many times when we did,

We were incapable of doing anything else.

That was our state of consciousness.

That's okay.

It's learning.

It's like a baby learning to walk.

You're going to fall down a lot of times.

If humans had to do it,

They probably would never learn.

So many are so afraid.

We get so afraid of doing anything from being judged.

We think we're going to look silly that we quit.

If a baby did that or we did that when we were babies,

We would never learn to walk.

They walk.

They fall down a hundred times,

They get up a hundred times.

They just try it again.

And that's what we have here to do in life.

So there is no reason to judge ourselves,

But just be aware.

You'll see those times when you acted out of fear.

True fear could have been paralyzing fear.

And then you'll also be shown now some times when you acted out of love from the heart.

You'll see that when you acted out of love,

There was an ease,

Grace,

Flow,

Path of grace about it.

We act out of fear.

We often find that we are taking the path of suffering because we're always offered both and most people choose the path of suffering.

Almost everyone.

We usually know when we should make a change.

We've met somebody that's not right for us or a job that isn't right or we're doing something that doesn't feel right,

But we ignore it.

Often out of fear of change or desire to be loved,

Overlooking things.

Many things we can find many,

Many times we knew that we were doing something wrong.

We kept at it.

But the divine nature of God ourselves,

We create it until finally,

As my teacher always says,

What you resist persists and intensifies.

And that is so true.

Our souls,

Nature,

Whatever you call it,

Will tell us,

Oh,

He didn't hear,

She didn't hear,

I better ramp it up.

I better turn the volume up or create a situation where they realize that this job is not right for them.

So the circumstances will get more intense or the relationship will get more intense or out of balance until we finally make the move.

Eventually it gets so bad that we move ourselves out of it and almost without a doubt we can always look back and see where we knew it.

As our life gets more graceful,

We start making these choices earlier.

And we'll even get to points where we'll make choices immediately.

Maybe we'll meet somebody and we'll recognize,

Oh,

That person's controlling,

Don't want no part of it.

Or the first time we met somebody like that,

We might have gotten completely involved.

One's the path of grace and that's when life starts to flow.

It doesn't mean everything goes perfect,

But it's how we react.

So I want you to feel this light in you now and you'll see these different situations.

Anytime you listen to this,

More stuff will come up.

And it's just for learning,

Not for judgment.

You weren't good,

You weren't bad.

It was just a growth.

Like anything,

When you see growth,

You see the steps,

You see a path that makes it easier.

And as you're looking,

You see the masters all take one step to their left.

So the person in front of you is now on your right side.

The one on your right side is at your back and the one from your back is on your left side.

The one on your left side is in front of you now.

And they continue to be in the light into you.

And they're smiling at you,

Offering so much love,

They're here to guide you,

To teach you,

To expand you,

To change this consciousness.

So no longer are we wrapped up in fear,

No longer are we wrapped up in problems,

No longer are we afraid of somebody else,

No longer are we trying to control others,

No longer do we try to be separate.

Or rather,

We choose to operate in wholeness,

Starting with ourselves and everyone else.

So continue to feel this light as it beams in.

Just go and let this experience flow to you.

And as you do,

Ask your soul,

Ask your higher self,

What was my lesson?

And you may not get it right away in this very moment,

But it will come to you.

Maybe after the meditation or when you take a walk or when you next meditate,

Or when you're riding your bike or working out,

You might be working and having a short break,

And it'll pop into your head,

But you will get the answer.

For each answer,

Each one of your things start to piece together.

And you'll see a path now.

Maybe you felt stuck and you don't know what to do,

Or you're afraid of getting out of a job or out of a relationship or into one.

It can work both ways.

You can also ask that question as you look and you see these things being allumed to you when you've taken the path of grace,

The path of suffering,

And asked to be shown the graceful way.

And with that,

I shift once again.

Each in a different position now.

You feel a light beaming in,

But it feels a little different each time,

For each has a different flavor and a different color and a different vibration.

If you listen really closely in your mind's eye and you're very attuned,

You can even hear sounds from it.

Some might hear spheres,

Bells.

You might hear noises in your stomach from the energy flowing through you.

As you expand,

You feel the fear that you held start to flow away.

It just dissolves.

It's been dissolving the whole time.

Now you may not be afraid to show yourself or maybe you have a job and you're not asking what you're worth for fear of being judged,

For fear of being unworthy,

For fear of being rejected,

Whatever it may be.

For some of the old things that people are trained that were not worth it or how can you ask for that if somebody doesn't get it?

Of course,

It's what you're worth.

Don't limit yourself.

Doesn't mean pie in the sky,

But it means feel into it.

Know your divine being.

As soon as this fear dissolves,

You're going to find yourself more open to making those moves you wanted to make for a while,

Not holding yourself back.

You can feel your org filled around you,

Building.

As you do,

They shift one last time.

So each master open and each one of these divine beings will be stood in front of you and behind you and to each side.

Now this is slightly different.

You see the,

As you pour the light in,

It also goes to the side and forms a circle and overhead beaming the light down.

The light for me merges with theirs,

With the master's.

You see it infuse into a ball of divine light.

It's been filling you the whole way and now you see it start to contract.

As it does,

It keeps getting and you feel it filling you when you're vibrating at a higher level,

Feeling freer,

Clearer,

More loving,

Caring,

Compassionate,

But also more confident,

More knowing,

More ease.

You feel more graceful and more present and less judgmental.

I can feel some of you clearing even now.

And as you do,

If you have to clear your voice,

Clear your voice,

Things will get stuck.

Things are going to be coming out of you.

You're going to be detoxing from this some.

So don't be surprised.

You'll have weird thoughts.

You might have emotions that come up after the fact.

Sadness,

Fear,

Anger.

It's just releasing.

It's like when it's going in and it'll be gone forever.

Now you feel that beautiful ball of energy surround you and it fills you and it goes into you completely.

Goes into your orc field.

So no longer is it from outside.

The masters have cut off the light and they have their hands together and Namaste.

And the ones at your back and sides come to the front and they all bow to you,

Smiling.

So grateful for the opportunity to be able to work with you.

And know that this was not some mistake that you happened upon,

But that you called yourself to this.

And it's a profound expansion that will continue to grow.

And you can listen to this many times until you don't feel the energy,

You don't feel the changes,

Then you'll know you're vibrating with it and you're one with it.

Now with this,

I ask you last time as you're sitting,

Inhale and let your consciousness flow throughout your body now,

Throughout your energy field.

And feel the changes,

Feel the expansion,

Feel the lightness.

Check and see where you're maybe holding any fears before,

Any tensions,

Any worries.

Compare it from before,

Maybe totally gone or just be less.

But each time you do it,

There will be a change and an expansion and more lightness.

You're now starting to expand your consciousness into something greater,

Something that this world sorely needs,

Truly a beacon of change.

And it starts with us.

And as each of us grows and expands,

We can like the person next to us that they may grow and expand.

Until it travels to this whole world and no longer are we fighting each other,

But that we are working together.

And with that,

I ask you to take a deep breath in.

Hold it.

Exhale.

And one more.

Inhale.

Hold it for a count of two or three and exhale.

Now sit as quietly,

Sit quietly for how long you feel or bring yourself back into full consciousness and go about your day.

But congratulate yourself on this great gift you've given yourself,

The opportunity to expand and grow.

And may you continue and be forever changed.

Namaste.

Reviews

First tim e....
Fell sleep...

This was EPIC! So wonderful, thank you!

This is amazing. I cannot recommend it enough. I have been doing this / following this guided meditation before bed and I can feel the energy move through my body. I highly recommend both the teacher and the meditation.