Hello and welcome to the recording of Soul Retrieval.
My name is Jan Haldane and I'm an internationally certified hypnotherapist.
This recording is hypnotic in nature and must not be listened to whilst operating heavy machinery or driving a vehicle.
Make yourself comfortable and know you are in a safe place and it's okay to let go.
In a moment,
But not just now,
I'll ask you to take three deep breaths and on the third breath close down your eyes.
Alright now,
Taking a deep breath right down your centre line.
Feel your belly expand and exhale.
Another big breath in right down your centre line.
Feel your belly expand and exhale.
Now taking a third deep breath and as you exhale close down your eyes.
That's it.
And notice now how those tiny muscles around your eyes are loose and limp and lazy.
So loose,
Limp and lazy.
And feeling that same loose,
Limp and lazy relaxation moving from the top of your head to the tips of your toes now.
Every muscle,
Every cell,
Every fibre of your body relaxing now.
And witness your thoughts as if they are on a carousel in a fairground now.
Watch the thoughts going round and round in circles without judgement.
Notice how they come and they go.
Observe the carousel slowing down now.
Even slower now.
Coming to a stop now.
Notice how the thoughts have stopped too.
Long pauses between thoughts.
Empty spaces creating bigger and bigger gaps now.
That's it.
Letting go now.
Calm and serene.
Deeper,
Deeper,
Deeper into blissful relaxation.
Imagine now a golden temple in the middle of a large lake.
Sunlight reflects off the golden dome atop the temple creating a shimmering golden glow.
A long white wooden bridge leads out to the temple.
In this special temple you can reclaim the parts of you that have become scattered and lost in this lifetime and other lifetimes.
Parts that you may have given away perhaps to ensure your survival.
You begin walking towards the bridge ready to do the work you need to do today.
At the near end of the bridge awaits your spiritual guide for this journey.
As you walk closer you recognise who has come to meet you.
Perhaps it is an angel,
An ascended master or some other being of light who comes from a place of unconditional love.
Feel into the loving energy of your guide and know that you are safe and loved.
Your guide is here to help you on your journey.
You begin walking across the bridge towards the golden glow of the temple,
Eager to reach it.
The golden glow becomes brighter and brighter as you get closer and you feel the warmth and benevolence of this special healing place.
Your guide opens the door and you walk into a huge white marble room which is circular in shape with a golden domed ceiling.
In the middle of the dome is a glass panel allowing golden light to fill the room.
Directly beneath the golden light beams is a huge oak table with several wooden boxes on it and two comfortable velvet chairs to sit on.
You and your guide sit down.
The boxes are different sizes and made of different wood.
Some are very old and others look quite new.
Your guide tells you to choose one and look inside.
You choose a big old box that looks like a treasure chest.
It has rusty hinges and its latch is hard to prise open.
You lift the lid and the first thing you see is a card which says,
Instructions for taking back your power.
Underneath there are photos and documents from your past and some of these things may be painful to see and painful to remember.
Perhaps it's some time you gave away your power in order to survive a person,
Place or situation.
But that was then and this is now.
You are a strong,
Resilient adult and you are safe and supported.
Take some time now to read the instructions.
The instructions tell you the perfect way to take back your power.
Good,
Feel every part of your power being restored to you now.
Place everything back in the box and watch as your guide locks the box with a huge padlock.
Your guide holds his or her hands over the box.
See the beautiful gold energy coming from their hands,
Gently dissolving the box until nothing remains.
The old negative energy has been neutralised and will not bother you ever again.
Next you pick up a heart shaped box.
It is painted red and is very,
Very old.
Once it would have been beautiful but now its surface is pitted and scarred.
Carefully you look inside and see items that you had forgotten about,
Photos and mementos from the past.
Perhaps even some jewellery you once wore.
You pull out each item and put it on the table.
Some make you smile,
Some may bring back painful memories.
Perhaps there were times when you gave away parts of your heart in order to feel loved.
When actually there was no real love there for you to receive.
You pick up a booklet called Take Back Your Heart.
Take some time to read this now,
It is meant just for you.
Put everything back in the box now and watch as your guide secures the lid and again the golden light radiates from his or her hands,
Transmuting the negative energy into unconditional love.
Place a hand on your heart centre now and breath into the space,
Knowing your heart is whole again.
You pick up an old teak box now,
Its lid is stuck on tight.
Your guide easily and effortlessly removes the lid for you.
The box is full of pieces of paper with writing in a strange language.
And although you don't understand the language,
You can easily decipher its meaning.
For this is the language of your soul and you have known it for all time.
And perhaps over this lifetime and many others,
You have given away parts of your soul to people,
Places and situations for many reasons.
All of these soul parts belong to you and they are yours to call back through all dimensions of time.
Your guide will help you now.
Stand in front of your guide and take their hands in yours.
Take a deep breath and look into their eyes.
Witness the love being sent to you as you receive the beautiful golden healing and restoring energy through their hands.
Notice how your hands are tingling now and this tingling sensation moves up your arms and flows through your whole body.
Know now that your soul has been completely returned to you.
Your guide gives you a hug and tells you to put everything back in the box.
When the box is secured,
Watch as the golden light from your guide takes care of the past.
And there are other boxes on the table.
Look inside them now for other parts that you may have given away.
Good.
Now one by one the golden energy neutralizes the energy of all of the boxes.
All those parts contained in the boxes are now returned to you.
You are whole.
You are strong.
You are loved and every day gets better and better.
Leaving the temple now,
You and your guide walk quickly across the bridge back to the lake shore.
You thank your spirit guide and watch as they disappear in a cloud of golden energy,
Rising higher and higher in the sky until it completely disappears over the horizon.
And now it's time to return to the room.
Taking a big breath in.
Noticing the sounds inside the room.
Feeling the energy flowing through your body and moving your fingers and toes.
Coming back into the room now in your own time and space and opening your eyes when you're ready.
.
