04:24

Completion Meditation

by MaRiza Noyama-Zee

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129

This simple and short meditation is ideal for any time when you need to affirm your personal energetic boundaries. At the end of the workday, the end of a session, the end of a relationship, it is helpful to have a process for honoring the light that is yours and the light that is not. This meditation practice will help guide you through the visceral and visual process of coming back into your own sovereign space.

MeditationEnergyCord CuttingRelationshipsChakrasHeartHealersPerformersEnergy CleansingRelationship ClosureHeart ConnectionTeachers Healers PerformersVisualizationsChakra HealingEnergy Return

Transcript

This is a simple meditation to allow you to close a relationship or close a time that you've spent overlapping your energy with another person.

I particularly recommend this for teachers,

Healers,

And performers to do this after every performance or session so that you keep energetically clean and energetically clear between your energy and the energy of another.

So envisioning that you're standing in a space,

A sacred space,

With a bowl of blue fire in front of you and in between you and the other person or people that you're releasing contact from.

Say to that person over the top of the flame,

Everything that is of the light I send back to you.

And imagine that you can see all these little particles of light that might be stored in your body going in through the top of their head and down through their body and finding their resting space there.

Now you can welcome your own energy back.

Everything that is the light that is mine,

I allow that to come back into my body.

And so then drawing your breath in,

Notice all those little balls of light coming back from the environment and from the other person's body back in through the top of your head,

Down through your body,

Finding its resting spot there and anchoring this energy all the way down to the soles of your feet.

Next you can say to them,

Everything that is not of the light or is not ours to hold,

May that go into this flame of discernment and be discerned and dispersed for the highest good of all.

And this is where I sometimes envision that flame is a great tree of life made out of the same light and that that tree of life is like a toroidal field circulating the energy up around and down and allowing some of the matter,

The emotion,

The memory energy to go up to source and the matter energy to go down or it's simply allowing it to be dispersed to where it needs to go the most.

Now inviting us to close completely by severing and sealing all cords that connect our bodies,

Allowing all cords to be sliced through and sealed to our bodies and reconnecting the cord that connects us through the hearts.

That cord is infinite.

We can have as many cords connecting our hearts to as many beings as we wish and we'll never get depleted through these heart connections.

It's all the other ways that we connect through our various other chakras and other parts of our bodies that can deplete us and drain us over time.

So allowing all cords to be severed and sealed and reconnecting and affirming the connection between our hearts and allowing them to be complete in their energy,

Envisioning their council of light circling them and your council of light circling you and giving gratitude and allowing them to go where they need to go to be part of your great web of heart connectivity.

They may be in your inner circle,

They may be in your outer circle,

Anywhere in between but allowing them to be whole and complete in their energy system and for you to be whole and complete and yours as well.

This is a great way to end a conversation,

A connection or a time in which you've overlapped your energy systems.

Thank you.

Meet your Teacher

MaRiza Noyama-ZeeSilverton, OR, USA

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© 2026 MaRiza Noyama-Zee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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