Gratitude For The Past Year Meditation

This guided meditation invites you on a journey of reflection and gratitude for the past year - whether your personal, if you practice before your Birthday, or calendar/lunar New Year. Through gentle body awareness exercises and a mindful review of the past year, you'll cultivate an appreciation for the experiences, lessons, and growth you've encountered.

This is a recording of the meditation from our Mindful Goodbye To The Year live event series. Feel free to also check my 3-day "Mindful Goodbye To The Year" course.