A Relaxing And Uplifting Refresh

This practice is designed to relax and uplift your energy. During this practice, Kim will share high vibrations of love and light and a blessing of encouragement for your personal growth. This practice is a shortened version of Kim’s “Relax. Release. Receive Reiki.” Which is a 56-minute guided meditation available here on Insight Timer.

Background music by Chris Collins and Edward Karl Hanson.

Transcript

Hello and welcome.

I invite you to get really comfortable in your space,

Either sitting up or lying down,

Whichever you choose.

Bringing your attention to the space above your head.

Feel the pure love and light within this space.

Visualize this love and light illuminating the crown of your head.

Welcome this love and light into the crown of your head.

Receive its healing frequencies throughout the full length of your body,

All the way to the bottom of your feet.

Breathe this love and light throughout your body.

Feel your whole body being rejuvenated with new life and vitality.

Breathe this love and light throughout every pathway of your heart.

Feel your whole heart being rejuvenated with new life and vitality.

Breathe this love and light throughout every circuit of your mind.

Feel your whole mind being rejuvenated with new life and vitality.

Breathe this love and light throughout your spirit.

Feel your whole spirit being rejuvenated with new life and vitality.

May you have the confidence to be seen and heard as your authentic self.

May you have the strength to disconnect from fear-based consciousness and create a life you love.

May you have the courage to break free from your limitations and discover your true potential.

May you have the resources to build healthy relationships based on trust,

Safety and connection.

May you have the curiosity and creative freedom to explore all that is possible for your life.

May you have the autonomy to rewrite your own story and live out your own destiny.

May you have the clarity to see,

The ability to focus and the trust to follow the best direction for your life.

May you have the inner peace to enjoy this beautiful life.

Bring your energy in close to you as you gently awaken from your restful state.

Open your eyes when you are ready and welcome some gentle movement back into your body.

Blessings and Namaste.

Reviews

That was amazing ! Much love and gratitude for this meditation ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️