
27:47
27:47
Congruence Equals Clarity Plus Courage
by Mitesh Oswal
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
536
This contemplation explores the two facets of human experience - external (actions and Relationships with others) and internal (thoughts and feelings within oneself). Lack of congruence between inner and outer facets leads to many internal conflicts. In order to become congruent, one needs clarity to see what is happening without being overwhelmed with thoughts and emotions and then the courage to accept what is happening and act on it. Congruence is the easiest way to happiness and peace.
CongruenceClarityCourageSelf ExplorationAuthenticityRelationshipsEmotional ManagementProblem SolvingEmotional Response ManagementContemplationHappinessPeaceInternal CongruenceCourage CultivationAuthenticity In RelationshipsEmotional FeedbackEmotional StormsProblem Definitions
Meet your Teacher

Mitesh Oswal
Cincinnati, OH, USA
