Embodying Secure Attachment

Maybe you've read about attachment theory, you've identified your attachment style, and you've seen how attachment affects your life. With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.

Reviews

Beautiful , might be meaningful for me to cultivate secure attachment , hopefull helps be more attuned in the moment abd less reactive or dissociated

This was amazing. Thank you so much for sharing this with the community 🙏. May you feel blessed, happy, and safe.