Finding Refuge

There are many different things you can take refuge in. In this guided meditation with Rick Hanson, Ph.D., you will practice building a sense of safety and finding refuge in your daily life by identifying a variety of refuges, and internalize that into your own brain.

Reviews

I’d never experienced this “taking refuge in” something. It’s a wonderful, healing feeling. Thank you!

This meditation gives me such a great reassurance of my own inner strength

Such an important pillar for those raised in homes that caused them to be on their own emotionally! Thank you!

Thank you so much Rick, this was/is very powerful/grounding/helpful.
Thank you so much 💜🙏🏻

Thank you for my refuge.