Affirmations For Inner And Outer Beauty

These affirmations, for men & women, are for beauty inside & outside. They are reminders of how wonderful and valuable we truly are. Say them when you're feeling low for encouragement, or say them when you're already feeling great, to stay that way!

Transcript

Hello.

These affirmations are for both men and women.

These affirmations are reminders of how wonderful,

Beautiful,

Precious,

Worthy,

And valuable we truly are.

Listen to and say them every morning or say them anytime,

For example,

When you've had a bad day and need a bit of a lift,

Or say them when you're feeling good to reinforce that goodness.

Let's begin.

I'll leave a space so you can repeat them after me if you'd like to.

I love myself.

All is well.

I am strong in mind,

Body,

And spirit.

I make friends easily.

When I look in the mirror,

I see beauty.

My mind is sharp and logical.

I find solutions to problems through rational thinking.

My mind is creative.

I am open to solving problems using new ideas.

I make time for relaxation.

I make time for creative activities.

I love to exercise.

I find an exercise routine that is right for me and I stick to it.

I value and protect my relationships with others.

I value and protect my relationship with myself.

I love myself.

I love grooming myself to look my best.

I love my body.

I love my family.

I love my friends.

I value the people and things that support me.

I let go of anything that devalues me.

I let go of any thoughts and feelings that do not support my highest good.

I am a superstar.

I am a genius.

I am hot.

I am a precious jewel.

I am worthy of the good things in life.

I decide what I want in life and I go after it without hurting anyone.

I am a worthwhile person.

I am valuable to myself and to others.

I'm glad to be me.

All the good that is currently in my life,

I've earned it and I love and enjoy it.

I deserve good things to happen to me.

I am blessed under grace and in perfect ways.

And you are.

Until next time.

Reviews

I love Stefania’s meditations. They are always so uplifting! Thank you 🙏🏾

Thank you for this. It’s exactly what I needed tonight. :)

Very uplifting. Thank you.

Perfect way pick myself up. Need to revisit meditation. Thanks

I really enjoy this and listen to it often. Thank you!

Thank you. Just what I needed to hear today. Namaste