13:22

Being With Vulnerability

Name: Being With Vulnerability
Uploaded: 2022-10-21T19:38:44.000Z
Duration: 13 min 22 s
Channel: Lauren Rosenthal
Description: So often we believe that vulnerability is a weakness which makes our brain condemn feelings of vulnerability and attempt to fix, avoid, or escape feeling open in some way. Instead, can we recognize the benefits of being open and exposed to improve our everyday well being, to honor the humanness of our experience, and to create stronger and healthier relationships with others and with ourselves.

by Lauren Rosenthal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

So often we believe that vulnerability is a weakness which makes our brain condemn feelings of vulnerability and attempt to fix, avoid, or escape feeling open in some way. Instead, can we recognize the benefits of being open and exposed to improve our everyday well being, to honor the humanness of our experience, and to create stronger and healthier relationships with others and with ourselves.

Vulnerability Well Being Relationships Self Awareness Emotional Awareness Compassion Non Judgment Breathing Relaxation Body Scan Poetry Gratitude Reawakening Deep Breathing Vulnerability Exploration Muscle Relaxation Non Judgmental Presence Poetry Integration

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.