Welcome to your meditation.
Please take a moment to come to a comfortable seating position.
Please sit in front of each other around 1.
5 meters apart.
Make sure you face each other.
Slowly relax into your seating position and take a few moments to arrive.
Now,
Both of you,
Please close your eyes.
Listen to your breath.
Relax into your meditation.
For now,
Just focus on your individual self.
You're both unique,
Individual human beings.
And for a moment,
Just connect to yourselves.
Feel yourself.
Embrace yourself and relax.
Take a moment here to sit with yourself.
Both of you,
Enjoy your singularity.
Connected with yourself.
Slowly also become aware of the person in front of you.
The other energy in the room.
Without losing your connection to yourself,
Feel your partner in front of you.
Fully open yourself to another person's energy.
You will both open your eyes,
But before you do so commit to allow yourself to be seen.
And also commit yourself to fully see someone else.
Prepare yourself now to show yourself without needing to smile or without adding any other type of communication.
Without losing the connection to yourself and without losing your relaxed state of mind,
Slowly open your eyes.
Visually take in the person in front of you.
Stay centered within yourself,
But allow yourself to fully see and also to fully be seen.
Just sit here for a moment,
Gazing at each other.
Slowly bring your focus and awareness on the space between you and your partner.
Without losing eye contact,
Focus on the space in front of your partner.
Focus on the space between you.
What does that space feel like?
Take a few moments to feel and experience the space between you two.
Slowly come back to your partner.
Bring your focus and full attention onto your partner.
Not in front of your partner or between you,
But fully on your partner.
See your partner.
Feel your partner.
Invite you two to breathe together.
Keep connected through your eyes and slowly come to the same breathing rhythm In and out.
In and out and out.
In and out.
Keep breathing.
Don't worry about going back to your natural individual breathing rhythm.
You can keep the connection that you established even without having the same breathing rhythm.
Stay connected.
Stay in sync.
Take a moment here.
Lastly for today,
Embrace your partner in your mind for who your partner is.
For who your partner truly is.
Also embrace the space between you for a few last moments.
Embrace and bathe in the beautiful connection you established.
Slowly soften and slowly let go of your focus.
Relax and soften.
You can now smile,
Cry,
Talk or communicate in any way you want.
Stay soft.
Stay relaxed.
This meditation is finished now.
