And the truth is,
For a lot of us women,
We were not allowed to be ourselves growing up.
We really had to behave a certain way to feel safe,
To feel loved,
To feel protected,
And to feel that we belonged.
And we grew up feeling like that.
We grew up people-pleasing,
We grew up not really speaking our minds and always adapting so other people could feel comfortable around us.
And when we truly want to create a life where we're expressing who we are,
Where we just feel free and safe in our bodies,
It's really important that we look into the parts of us that felt unseen,
That felt unsafe to be yourself.
So I want to really connect with my inner child today,
And as I'm doing that with myself in this podcast episode,
I'm inviting you to do the same.
So I want you to really connect with your inner child right now.
And really bring her in front of you and just say to her that I see you.
I see you,
My dear child.
I see that there is so much brightness in you.
There is so much love in you.
I see how smart you are.
I see your gifts.
I see your talents.
And I want you to know that even though you haven't felt safe to express yourself,
Even though you haven't felt safe to be who you were,
And even though you had to behave a certain way so you could survive,
I want you to know that now you are free.
I want you to know that you are safe with me.
I'm here for you now,
And we walk in this path together.
As I hold your hand,
As I hear you,
As I acknowledge you,
You feel safe to become more of who you came here to be.
You're safe to laugh out loud.
You're safe to speak your mind.
You're safe to express your art.
You are safe with me.
And I release the shock and trauma for all the times that you felt unseen,
That you felt rejected,
That you felt abandoned,
All the times that you felt that you didn't belong,
All the times that you were bullied.
I release the shock and trauma and I replace with unconditional love,
With joy,
Abundance,
And safety.
I see and I notice that you are feeling resistant.
You're feeling resistance towards believing,
And you're really feeling resistant towards letting yourself be seen.
You are feeling unsafe,
And I just want to reassure you that with me,
You are completely safe.
So I want to release all the resistance that you're feeling inside of yourself,
Of becoming,
Of being ambitious,
Of speaking about your dreams,
Of feeling confident to go for,
Of trusting yourself,
Believing in yourself,
And knowing that you are capable,
That you are powerful,
That you are one with the divine.
I'm giving you permission.
I'm giving you the permission that you needed to just be you,
To just choose what you love,
To just do what you love,
Knowing that you are fully supported.
So now take a deep breath in and breathe out.
Take a deep breath in and breathe out,
And just feel the resistance in your heart dissipating.
Feel the fears dissolving into the air,
And feel your heart being expanded and fulfilled with safety,
With love and joy,
And seated in a child in front of you,
Feeling free in her body,
Feeling safe,
Feeling seen,
Feeling held,
Loved,
Supported,
And then just stay with her,
And love her,
And hug her,
Knowing that she's enough,
Knowing that she will grow up into an amazing woman,
Into a successful woman,
Into a woman who knows what she wants,
Who's confident,
Who's joyful,
Who has pleasure,
Who is one with all that is,
And that woman is you.
You became that woman,
And I'm really proud of you.
I'm really proud of us.
Take a deep breath in and breathe out,
And breathe out,
And just feel this patience within your heart.
Take a deep breath in and breathe out,
And feel free to send this healing to every woman that you know,
And come back to it as many times as you need.
