Take a deep breath and relax.
Let me lead you through a dialogue with your inner child.
Picture yourself,
Maybe around 5 or 6 years old,
And let's have a talk.
You might say something like,
I am acknowledging your presence my child,
Inside of me.
I am deeply and truly aware that you are an important part of me.
And I love you.
I love you.
And I am sorry for all of your hurt and pain.
Please forgive me for all of these many,
Many memories you experience.
This pain,
This sorrow,
This grieving,
This longing.
I would like to have these memories undone.
And I want to ask your permission.
Please come here and allow me to rub the top of your head with love and concern.
Let me run my hand through your hair.
I love you.
Please forgive me for all the bad memories that have built up inside of you.
I am so sorry.
I love you.
And I thank you for being part of me.
I'm sorry if I've been neglectful,
If I'm not taking good care of you,
If I've manipulated you,
Or if I've ever tried to force you in any way.
I am sorry.
I love you.
And I thank you.
And I need your help in this life.
And my child,
If you don't mind,
Please help me to let go.
From the top of my head to the bottom of my feet.
Please let go of any of the memories that are causing me pain.
Please help me.
Help me to let go.
From my head to my neck,
Down to my chest,
To my stomach,
And all down my back.
From the top of my back,
Down to the bottom,
To my groin,
To my arms,
To my elbows,
To my forearms,
To my wrists,
To my hands,
Letting go.
To my thighs,
To my knees,
To my calves,
To my feet.
Please let go of any of the memories that are causing me pain.
My child,
Please allow me to hug you,
To hug you ever so gently.
Please let me cradle you in my arms.
Thank you for being such a special part of me.
I love you.
And I'm sorry for all of these many,
Many memories that you experience as pain.
Please forgive me.
And my child,
Please give me your hand so I can hold it so gently.
Whichever hand you want to give me,
Please let me gently stroke your hand and tell you,
Thank you.
Thank you for being such an important part of me.
Thank you for being such a special part of me that I have not paid very much attention to.
And I am sorry.
Please forgive me for ignoring you for so long.
I love you.
I love you.
Okay,
My child,
If you don't mind,
Please try to let go.
Please try to let it all go.
Please let go of any financial difficulties.
Please let go of any tax memories,
Of any abuses from the past,
Of any debts,
Of any mortgages.
Please let go of bankruptcies or foreclosures,
Bad investments.
Let go of any credit cards or any loans,
Petty family squabbles over money.
Just let it all go.
My child,
Please allow me to hold your other hand.
I can feel taking your other hand so gently and stroking it,
Calming.
I'm looking at myself in a mirror and I am looking at my relationships with other people.
What is going on in me that I'm having problems with?
That person.
Please help me to let these memories go.
Thank you so very much.
I look at myself in the mirror again,
Looking at my relationships with other people and ask what is going on in me that I'm having problems with?
That person.
Please help me and let these memories go.
Let all these memories go completely.
Thank you.
Thank you so very much.
My child,
Please allow me to hold your shoulder with my hand.
I love you.
Thank you.
Thank you.
Thank you for being a part of me.
I'm really grateful to know that there is you inside of me that I have been not caring for since the beginning of time.
I'm really grateful to know that there is you in me and I'm sorry that I have not been caring for you since the beginning of time.
Please forgive me for ignoring you,
For not caring for you,
For causing you great harm and pain and sorrow.
I love you.
Thank you for being part of me.
My child,
Please allow me now to hold you by both your shoulders,
Both my hands on your shoulders and give you absolutely unlimited and unconditional love.
I'm sorry I've ignored you.
I've caused you pain and suffering.
I'm sorry.
Please,
Please forgive me.
I am sorry.
I love you.
And I thank you for being willing to let go so that you and I can both be memory free,
Pain free,
Suffering free,
So that you and I can walk hand in hand with the divinity and the amapua into the light.
I want to feel myself becoming one with you.
I want to feel how you feel when you feel my love,
When you feel the radiant love of God on your face,
How it feels to be held,
To be cradled,
To be stroked.
Hearing the words,
I love you.
I am sorry.
Please forgive me.
Thank you so much.
Let us breathe in the divine breath.
One,
Two,
Three,
Four,
Five,
Six,
Seven.
Hold one,
Two,
Three,
Four,
Five,
Six,
Seven.
Out one,
Two,
Three,
Four,
Five,
Six,
Seven.
Hold one,
Two,
Three,
Four,
Five,
Six,
Seven.
Breathe one,
Two,
Three,
Four,
Five,
Six,
Seven.
Hold one,
Two,
Three,
Four,
Five,
Six,
Seven.
Out one,
Two,
Three,
Four,
Five,
Six,
Seven.
Hold one,
Two,
Three,
Four,
Five,
Six,
Seven.
Breathe one two three four five six seven hold one two three four five six seven out 1 2 3 4 5 6 7 Breathe 1,
2,
3,
4,
5,
6,
7.
Hold 1,
2,
3,
4,
5,
6,
7.
Out 1,
2,
3,
4,
5,
6,
7.
Hold 1,
2,
3,
4,
5,
6,
7.
Breathe 1,
2,
3,
4,
5,
6,
7.
Hold 1,
2,
3,
4,
5,
6,
7.
Out 1,
2,
3,
4,
5,
6,
7.
Hold 1,
2,
3,
4,
5,
6,
7.
Breathe 1,
2,
3,
4,
5,
6,
7.
Hold 1,
2,
3,
4,
5,
6,
7.
Out 1,
2,
3,
4,
5,
6,
7.
Hold 1,
2,
3,
4,
5,
6,
7.
Breathe 1,
2,
3,
4,
5,
6,
7.
Hold 1 2 3 4 5 6 7.
Out 1 2 3 4 5 6 7.
Hold 1 2 3 4 5 6 7.
Continue breathing in the divine breath all day and all night.
All time you're awake,
All time you're asleep.
Breathe in the divine.
Let go of any memories.
Thank you.
