Love Thy Self -- A Self-Compassion Journaling Meditative Practice

In today's practice, you will turn toward yourSELF with love. Open your heart to yourSELF. Today you practice loving YOURSELF. When we love ourselves we change ourselves and we change the world. I invite you to have your journal by your side as there will be some journal prompts. However, as always, this is optional. Sending You Love. Namaste.

Transcript

Welcome to this self-love and appreciation and heart meditation. Let's begin. Finding yourself in a comfortable position, Whatever works for you. You may want your journal by your side because I will offer some prompts. And gently close your eyes. Close your eyes. And breathe. Breathing in and breathing out. Breathing in and breathing out. Breathe in and ride that breath to your heart. Breathing in and breathing out. From your heart. The heart chakra. Anahata. Anahata. I like that word. Located in the center of your spine at heart level. Anahata. Translates to unhurt. Unhurt. What a great word. Breathing in and breathing out. This beautiful Anahata chakra. It is your center of compassion. Of empathy. Of love. Of forgiveness. Breathing in and breathing out. Anahata. It rules. Your sense of trust. Fearlessness. Peace. Generosity. Gratitude. Connectedness. Depth in relationships with others and yourself. Breathing in and breathing out. Breathe in to your heart chakra. Rest your attention. On your heart chakra. When you feel ready, If you wish, I invite you to turn toward your left hand. When you feel ready, If you wish, I invite you to turn toward your right hand. When you feel ready, If you wish, I invite you to turn toward your left hand. When you feel ready, If you wish, I invite you to turn toward your right hand. Whenever follows after these words, Let it flow onto the page without thought. Right. I love. I love. I love. Now, Right. I love this about my life. I love this about my life. I love. I love this about myself. I love this about myself. I love this about myself. I love this about myself. Just one thing, And more might follow. So be gentle. Be compassionate. It's a practice. I love this about myself. I love. I love. Today I will express my love into the world. Bye. Today I will express my love into the world. Bye. And finally, Today I will express love for myself. Bye. Today I will express love for myself. Bye. I love. Anahata. Your heart chakra, Your heart, Your love. I invite you to love yourself. Really love yourself today. I invite you to dive into your heart chakra today. I invite you to keep writing if you wish. Thank you so much. Namaste. Thank you.

Reviews

Thank you for sharing helping me to understand what love is to me .I am feeling happy and grateful to be able to tune in to myself and love me ☺️🙏✨❤️💖

Excellent! Thanks 😊

I loved the journal prompts. I'm a kinesthetic visual person and I like involving all my senses.

Great journaling prompts. Thank you! ❤🙏

Thank you for this beautiful meditation.

I don't always do the check-in before meditation, and when I do, the check-in after the meditation has never found me in a different "mood."

Until today that is. Exactly what I needed, exactly when. I went from not really okay to so very good; feelings of gratitude, contentment, and hope.

Thank you for guiding me to the unhurt place inside on a day when I couldn't feel anything but hurt.