Remember That You Belong

This is a guided visualisation that will allow you to connect with your family, your inner child, and your ancestors. Remember that you belong. You have a place. You are important.

Transcript

Have a seat and take three deep breaths in and out and you're going to invite your mother to take her place behind you and you're going to invite your father to take his place behind you.

This is where they belong,

Behind you,

Supporting you,

Guiding you,

Loving you and doing the best.

And behind your mother,

Your grandparents and behind your father,

Your other grandparents.

Again,

This is where they belong,

Behind their daughter,

Behind their son.

And behind your grandparents,

All of your ancestors,

All of your family members,

All of the countries that your family is from.

Everyone and everything is right there,

Behind you,

Supporting you,

Guiding you and loving you.

This is your heritage,

Your story,

Your past and one of your strengths.

Lean on them.

How does it feel?

And try to see if you can connect with your inner child,

The little boy or little girl that you used to be.

Where is she?

What is he doing?

Does she look happy?

Does he look sad?

If you are with your inner child right now,

Ask her,

Ask him,

What can I do for you my little boy?

How can I help you my little girl?

And then if you are still with your inner child,

Please grab one of her little hands or his little hands and come back to your place in front of your parents and tell him,

Tell her silently,

My little boy,

My little girl,

This is your place,

This is where you belong,

In front of mom and dad.

I see you,

I hear you and I recognize you.

You are important and you are not here to take care of mom or dad.

You are here to take care of yourself and from now on as your adult self,

I will be in charge of both of us.

I'm not going anywhere without you.

I have a place,

You have a place.

Mom and dad have their places too.

Everyone in our family belongs.

Everyone has a place to be.

And if you have a partner,

Please invite him to take his place on your right side.

And if you have children,

Please invite them to take their places in front of both of you.

And if you had any miscarriages,

Abortions or stillborns,

They also belong.

So please invite them again to take their places in front of you and your partner or former partner.

Everyone has a place.

Everyone is seen.

Everyone is heard.

Everyone is recognized and you are part of that family.

Trust them.

Trust all of them.

This is how you honor all of their destinies and how you can move on,

Taking care of your own destiny.

You are strong.

You are supported.

You belong.

You are important and you are loved.

And then take three more deep breaths in and out.

And when you feel ready,

Slowly and gently,

You can open your eyes.

Thank you so much.

Reviews

Loved it! You are magnificent.All your inner child meditations are great.Love your voice and accent.
Blessings 🙏👼🏼🫂

I have been tracing my DNA results and ‘randomly’ picked this for my time this morning. I belong, no matter how I got here.

Wow, I didn't expect that short practice to produce so much emotion in me. It was a wonderful reminder that I needed to hear. Thank you.

Short but powerful. Thank you ❤

Unexpectedly powerful and with perfect timing. Thank you!

A very powerful 5 minutes. Thank you...

Every word I needed to hear. Thank you for this brilliant guidance 🙏❤️

Very special. Merci.

this is a great reminder for those of us who lose our place. Thank you.

I really enjoyed this family support tree!! I feel supported and loved 💕

Just amazing! Thank you for this meditation!

Lovely, healing meditation, thank you so much!

Very special, thank you 💚

Such a sweet reminder that I belong, I matter, I am loved.
❤️

So sweet and loving! And perfectly timed for this soul! I love you too! 🙏🙏🙏💜❤️💗💕♥️🦋🙋

This visual was fabulous & important. I will remember your words & incorporate them into my day, everyday. Thank-you!!!

powerful short meditation, thank you.

Her words were exactly what I needed to hear in that specific context. I am seen, heard, important. My family is seen heard and important in their own life. It's not my job to take care of them but of myself and allow them the same dignity.

Such a different but wonderful meditation thank you so much