05:54

Affirmations To Release Resentments

by Leslie DMello

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
213

These Affirmations are centered around becoming aware and releasing resentments in various life areas. Resentments are powerful emotions that can have a negative impact on our mental, emotional, and physical well-being. They often stem from past experiences where we felt wronged or hurt by someone or something. Holding onto resentment can lead to feelings of anger, bitterness, and even hatred towards ourselves and others. If left unchecked, resentments can hold us back from living our best lives. They can prevent us from forming meaningful relationships, achieving our goals, and finding true inner peace. So it's important to identify and release these negative emotions to move forward in a positive direction.

AffirmationsResentmentsMental Well BeingEmotional Well BeingPhysical Well BeingAngerBitternessHatredInner PeaceRelationshipsGoalsGratitudeCompassionForgivenessHealingEmpathyAbundanceSelf CompassionHealing TraumaSelf ForgivenessRelationship HealingResilience TrainingEmpathy PracticeFinancial AbundanceSpiritual PowersCareersPositive DirectionGiving ForgivenessSpirits

Transcript

Affirmations to becoming aware and letting go of resentments Physical Life Area I release any resentment towards my body and embrace gratitude for its strength and resilience.

I let go of past injuries and illnesses,

Allowing my body to heal and thrive.

I accept and love my body unconditionally,

Free from judgment and free from resentment.

I release resentment towards past mistakes and failures.

I embrace them as opportunities for growth.

I let go of negative self-talk and self-criticism,

Replacing it with self-compassion and kindness.

I forgive myself for any perceived shortcomings and trust in my ability to learn and evolve.

I release resentment towards others who have wronged me,

Forgiving them and freeing myself from anger and bitterness.

I let go of self-directed resentment and embrace forgiveness and acceptance towards myself.

I choose to cultivate empathy and understanding in my relationships,

Releasing judgment and releasing resentment.

I release resentment towards my friends or family members for not meeting my expectations.

I choose understanding and connection instead.

I let go of feelings of isolation or exclusion,

Embracing my worthiness of love and belonging.

I forgive any past hurts or conflicts in my relationships,

Choosing to focus on love and harmony.

I let go of my past fears and anxieties,

Embracing my worthiness in my relationships,

Choosing to focus on love and harmony.

I release resentment towards past financial struggles,

Trusting in my ability to create abundance and prosperity.

I let go of comparison and envy towards others' financial success,

Focusing on gratitude for my own blessings.

I forgive any past financial mistakes or setbacks,

Choosing to learn and grow from them with resilience and love.

I let go of past fears and anxieties,

Choosing to learn and grow from them with resilience and determination.

I release resentment towards past career setbacks or disappointments,

Trusting in the unfolding of my vocational path.

I let go of past jealousy or unworthiness in my professional pursuits,

Embracing my unique talents and strengths.

I forgive any perceived failures or missed opportunities,

Choosing to pursue my passions with courage and optimism.

I release resentment towards unanswered prayers or spiritual doubts,

Trusting in the divine timing of my journey.

I let go of disappointment or disillusionment in my spiritual path,

Embracing faith and trust in the greater wisdom of the universe.

I forgive any past hurts or betrayals within my spiritual community.

I choose to cultivate love and compassion in my spiritual journey.

I let go of my past fears and anxieties,

Choosing to learn and grow from them with resilience and determination.

I let go of my past fears and anxieties,

Choosing to pursue my spiritual path.

I let go of my past fears and anxieties,

Choosing to learn and grow from them with resilience and determination.

Meet your Teacher

Leslie DMelloDubai - United Arab Emirates

More from Leslie DMello

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Leslie DMello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else