Mindful Listening

This 5 minutes audio provides guidance on mindful listening using the neurocognitive model of mindfulness. It reminds us of the four stages - paying attention, mind wandering, noticing the mind wandering and revisiting the intention to listen. Minduful listening is at the heart of great relationships. It requires us to commit our attention to the other and monitor and manage our wandering minds so we can be fully present. Give it a go!