Healing Your Inner Critic: A New Relationship With You

The inner critic leads us to believe that we are damaged, less than, and unworthy. These beliefs shape the way we experience ourselves, our relationships, and guide us to make choices that keep us stuck. In this meditation, we will identify the themes of our inner critic's self narrative, and open ourselves to the possibility that we can be kinder and more compassionate with ourselves.

Reviews

Greatness! A great reminder I need often.

Simple yet powerful reflection. Thank you 🙏🏼

I found this meditation very helpful. I am trying to be kinder to myself, but sometimes I’ll fall back into criticizing myself for allowing myself to be kind to myself (like I though this is not fair, that I should focus on being kinder to others instead of myself). But this needs to be changed now. Thank you again🙏

Wow! What an eye-opener. I am taking your class on Healing the inner critic, and I cannot imagine talking to my best friend the way that I talk to myself. I am going to keep this as a reminder each time I talk negatively to myself. Thank you so much

Loved this. Thank you. Will be following more of your work for sure : )