A Couple's Meditation

A tandem meditative practice can improve relationships increasing intimacy and relieving stress. If you are single and want to try this out you can use it to manifest your partner. If when you start you get the giggles or struggle with the intensity of the practice know that the awkward uncomfortable feeling will pass and it is alright to laugh during this practice. All emotions are okay and some people share that they laugh or shed a few tears during practice.

This is your practice and this recording is a guide.