Welcome to Love's Quest,
Guided Meditations to Find the One.
This is part five,
Opening Your Heart.
I'm Truly Eleanor,
Dating and relationship coach,
Working with women for the past 15 years,
And I am so happy to have you here with me.
We're going to do an amazing meditation today to open the heart.
And I wanted to say,
First of all,
Before we get a little bit worried about this,
Sometimes we're afraid of opening our heart because we feel that we are vulnerable,
Or we feel that we'll be more easily hurt,
Or we might get our heart broken again.
And over all of this time,
I have come to know that the exact opposite is true.
Actually,
When you open your heart,
And the more you open your heart,
The stronger you become,
And the more in tune with your life,
The more magnetic,
And the more easily you can find and receive and give love.
It's just a fact.
We simply get turned around and,
You know,
Buy into the fear that opening our heart is going to make us weaker.
So I wanted to turn that around for you today and do this powerful guided meditation with you.
All right,
Let's get started.
Find a comfortable space,
Closing your eyes,
And feeling into this moment right here and now,
Being with yourself,
Being with me,
Being with your body,
And your mind and soul,
And of course,
Your heart.
You might even take this moment to thank yourself for being here,
To really embrace this moment as one of gratitude,
Moving into the next phase of your life,
Finding and creating more love and more joy on a deeper and deeper level.
And this all starts by opening the heart.
And just really feel into that for a moment.
So getting comfortable,
Whether you're sitting down or laying down,
It doesn't matter.
You can be on a mat,
You can be sitting on your favorite chair,
You can be laying in your bed.
Whatever feels comfortable for you is perfect.
And now start with some deep breaths in through the nose,
Holding it for a moment,
And releasing slowly through the mouth.
Take a pause,
And then take a second deep breath in through the nose,
Filling the lungs with this beautiful energy,
This nourishing oxygen,
And releasing through the mouth.
And one final breath in through the nose,
Feeling filled with life.
Hold and release through the mouth,
Settling into your seated position or laying down position.
And we're going to do a nice gentle body scan.
So with your eyes closed in your mind's eye,
You're going to draw attention and pay attention to all of the parts of the body,
Starting with the bottom of the feet.
Just simply gazing in your mind's eye at your feet.
You can send unconditional love if that feels right.
You're simply allowing yourself to be seen.
You are seeing yourself in this most peaceful moment,
This moment that is filled with self-love and care for you.
And your body will appreciate this,
Will really feel cared for and supported and held by you as you gaze lovingly at yourself,
Moving the gaze up through the ankles,
Into the calves,
Over the knees,
Feeling this joyful connection to your body,
This moment of truth between you and your physical presence,
Seeing yourself come together and coming to a place of home within your consciousness,
Within your body,
And just enjoying this beautiful moment.
You may notice your body starts to relax,
To release,
To let go,
To sink in,
To surrender.
Whatever your body is signaling to you and telling you and sharing with you is perfectly fine.
There's nothing that you need to change or ask of yourself at this moment.
It's merely this unconditional witnessing that continues up through the thighs and into the hips,
Feeling this loving gaze and attention filling your torso,
Sending love to all the cells of the body as you gaze up through the torso and the spine,
Filling all of your organs with this unconditional love,
Up into the chest and the heart space,
Gazing over the shoulders and down the arms and through the hands and fingers,
Back up into the throat and the back of the neck and the face,
Over the forehead,
Towards the skull and the back of the head,
And down around into the throat again,
Finally finishing this love fest in the chest.
The center of the physical chest is your energetic heart,
The entire space of your chest.
Take a moment to tune into this area,
Witnessing and noticing the physical aspect of your chest and your back,
And now intentionally diving into the energetic aspect of yourself.
You may visualize yourself literally diving into a pool of energy that is emerald green and sparkling,
With a healing presence,
Feeling and seeing and witnessing,
Immersing yourself in this energetic whirlpool of energy that is swirling and swirling and swirling like a whirlpool inside your chest,
Diving deeper still into this heart energy that is endless,
Expansive,
And you may see or witness this circle,
This vortex,
This whirlpool starting to become bigger.
This vortex starts to fill your entire upper body with this emerald green and beautiful energy,
This sparkling gem of liquid energy,
Starting to become bigger still and filling your entire body,
The bottom half of your body,
In this green emerald essence that is your heart,
Your true heart.
Beyond all the fears,
Beyond all of the doubts,
Your pure heart energy,
And now seeing and witnessing this energy expanding as big as your head and filling your entire body from head to toe now,
Flooding you in this green emerald healing energy,
And as your body soaks up this energy from the heart,
Straight from the heart,
The body starts to blossom and awaken and expand.
You may see this energy of the heart,
This green emerald energy expanding past the body into your energy field,
Like a giant egg all around you,
Filling this whole energy field with your heart.
Now you are bathing in this entire egg of energy,
Immersed in it,
Suspended in this beautiful energy that is holding you,
And now consciously and intentionally expanding this energy out in every direction to fill the entire room that you're in.
Now continuing to expand this energy to fill the entire city you're in.
Now expanding as big as the country you're in.
Continue expanding as big as the world,
This giant green globe of energy filling every living being and plant and animal with this green emerald energy from the heart.
Now expanding as big as the universe and beyond,
Feeling this expansive weightless feeling.
And from this space,
You can tune in again to your own heart and essence,
From the space of this hugely expansive version of yourself.
This is who you truly are.
You may now set an intention,
You may say a prayer,
You may say a mantra,
Or connect into a desire,
A true desire.
And if you come across this meditation,
Most likely you're interested in finding love.
So you can now state this intention.
I intend to find the one,
My perfect partner,
My soulmate.
Whatever words feel the best for you,
Whatever words hold your desires and capture the true essence of what you want.
And now taking a moment to tune in to see if you have any messages.
Do you see something,
An image,
A picture?
Maybe you hear a message in words.
It could be symbolic,
Maybe it's a song,
Song lyrics,
Title of a book or a movie.
Taking this all to heart as the perfect message for you to move forward,
To take this gem of wisdom with you forward,
To be in the space you need to be,
To take that right action you need to take,
To create your desires.
And so it is.
Amen.
Now with this beautiful intention solidified and put out into the universe,
Floating away on this beautiful energy,
This emerald energy that is filling every corner of the universe,
Knowing that your desires are in motion,
All you have to do is follow the breadcrumbs.
We're going to take back any of these messages into the room with you,
Knowing you can come back to this space at any time.
You can connect into this expansive space of heart energy at any time.
You can use this meditation to start your day,
To start off with an open heart in each and every day in every way.
And now just tune into the feeling of opening your heart to see if it's shifted at all,
If any of those fears that you had previously of not being strong or being vulnerable with your open heart,
See how it feels now that you are so expansive.
And take a moment to reflect on this transformation that has occurred in the space of a few minutes.
So starting to come back into the room,
Feeling your fingers and toes,
Moving your body,
Moving your head from side to side,
Wiggling your toes.
And when you're ready,
You can start to open your eyes,
Expand,
Stretch,
Move,
Drink some water.
Maybe take some time to jot down anything that you discovered about yourself,
Any messages you saw or heard,
And taking note of them.
And I want to thank you so much for joining me today in this beautiful practice that I've been doing for so many years and helping my clients to overcome and create miracles in their life just from this practice alone.
So I encourage you to come back to this and to listen to the whole series I've created to get the entire experience.
I'm Julie Eleanor.
Thank you once again.
Until next time.
Bye for now.
