Higher Self Connection Meditation & Breathwork

Tap into your higher self with this deep breathing and guided meditation. When we learn to trust our higher self, we are attracting all that is best for our greatest good. Together, we will breathe and connect with our intuition, building a strong relationship with your higher being.

Transcript

Welcome to your Higher Self Connection Meditation. My name is Kaylin and I'll be breathing with you today. Get comfortable, Lie down, Close your eyes, Find your place, Find yourself. Drop into the body and just check your energy. Where are you now? Try to sum this up in one word. Find your word and just let it be. No judgment, Just let it be. Let's begin with a few deep breaths. In through the nose, Out through the mouth. Breathing into your belly, Really pulling it in. Breathe in and out, Slow it down, Another breathe in, Deep breath in and let it all the way out. First, We will set the intention of connecting with our higher self, Our intuition. In your mind's eye, Visualize yourself lying comfortably in your favorite place and right above you is a beautiful version of you bathed in white light. There with you, Smiling down in a beautiful energy bubble that is you. So hold this intention and hold this visualization as we breathe together and connect with our higher self. Hello higher self, It's nice to be connected with you. Thank you for being with me through this day, This week and this lifetime. You've been right by my side and thank you for being my rock, Encouraging me to do what's needed when my thoughts and my ego and my mind all got in the way. I breathe into gratitude for my higher self now, Breathe in and out. Thank you higher self for being my home base, My sacred space to just come home to. You're beautiful and welcoming. You've always been my voice of trust and truth and I'm sorry if I didn't listen. I didn't know. Thank you for allowing me resilience, Strength and persistence. You carried me when I could not. I breathe into gratitude for the journey so far. Breathe in. Thank you higher self for your adaptability. You are strong. You're fierce in the face of whatever life throws at me and I just know that together we will weather any storm. I breathe into gratitude for perseverance with you higher self. Deep breath in and out. Thank you higher self for showing me a path to authenticity. I am me and I am allowed to shine. You showed me that. Your light shines so bright. Thank you for showing me the way. I breathe into that connection now. Deep breath in and all the way out. Today and all the days we spend together, Dear higher self, I promise to love and honor you and listen to your intuitive messages and trust that they are right for me and my highest good. Our time in connection is strong and only getting stronger. Thank you for this connection. I breathe into a lifetime of love. Deep breath in and all the way out. May we be fully connected now, Higher self, And continue our days together in harmony. Let's close this session with a few affirmations. My intuition is my truth. My highest self is the best me. I am connected, Strong, And true to myself. And every day I am more connected with my higher self. And so it is, And so it is, And so it is. Thank you for breathing with me today. Be well.

Reviews

Beautifully done...feel so grounded with a sense of calm! Thank you!