Now,
Place your left hand at the centre of your heart and the centre of your chest and put your right hand on top of it.
Now,
Just close your eyes and try to feel.
Can you feel your heartbeat on your palm?
Can you feel any warmth?
Just keep your hands over your heart and be relaxed.
Let your breath come to normal pace.
Now,
While keeping your hands on your chest,
Try to go back into past.
Try to recall a moment,
Try to recall the time when you felt most loved,
When you felt you were in constant phase of love.
It could be with your partner,
It could be with your parents,
It could be with your child,
It could be with your pets,
It could be with your friend.
When was the last time when you felt most loved,
When you felt very joyful,
When you felt you can do anything,
When you were just elated,
When you were so happy?
Try to recall that moment,
Your emotions is your greatest strength.
Your emotions are your greatest strength.
With your emotions,
You can achieve almost anything in your body.
Try to recall the moment when you were most in love,
With whoever it may be.
It may be with your parents,
It may be with your mother,
With your father,
With your wife,
With your girlfriend,
With your husband,
With your boyfriend,
Or it could be with just your friend or anyone.
What was that moment?
How did you feel at that time?
Just try to recall everything.
If it brings a smile on your face,
Let it be.
If it brings tears in your eyes,
Let it be.
Just be relaxed and try to recall all the emotions that you felt when you were in love.
Maybe when you hugged your mother,
Maybe when your child hold your finger,
Or maybe when your partner just hugged you or hold your hand,
Or maybe in a joyful conversation with your friend.
Just remember and try to bring those emotions back.
Your emotions are your strength.
Now imagine that all this love,
All this love energy that you are feeling is taking a form of a light.
It is taking a form of a light.
It could be a small light,
It could be a larger one,
It could be like a sun,
Or it could be just a point of light,
Anything.
Just feel that all the love and all the joy that you felt that time is converting into light and that light is originating from the center of your heart.
That light is originating from the center of your heart.
Look at that light.
Is it bright?
Is it white?
Is it golden?
Is it purple?
Whatever color is it,
Just look at it in the center of your heart.
How does this light feel to you?
Is it warm?
Is it cold?
Does it give any sensation?
Just feel this light.
Now you can put your hands on your thighs or your knees with your palms facing upward.
Keep your hands on your thighs or your knees with your palms facing upward.
Keep your attention at the center of your heart where there is the light of love,
Where there is light of joy.
This light did not come from anywhere else.
This was there within you.
This feeling of love,
This feeling of joy was right there within you.
If you feel like smiling,
Don't stop,
Don't resist.
If you feel like crying,
Don't resist.
If your body is moving,
Don't resist.
If you don't feel anything,
It is all right.
Just keep your awareness at the center of your heart.
Keep your awareness at this light of love,
At this light of joy.
Just feel how beautiful it is.
Just feel how it feels,
Is it warm or cold?
Now let this light slowly expand from the center of your heart.
Let it expand.
Let it expand in all the direction inside of your body.
Let it expand in all the directions within your body.
Let it expand in your chest,
In your back,
In your abdomen,
In your lower back.
Let it reach to your shoulders.
Let it reach to your pelvic area.
Let it expand in your entire body.
Let this light of love and joy flow in your entire body.
Let it expand to your neck.
Let it expand to your arms.
Let it expand to your hips.
Let it flow.
Let the light of love and joy flow within you.
Let it flow into your arms,
In your thighs,
In your face,
In your chin,
In your mouth,
In your cheeks,
Your nose.
Let it flow to your knees,
Your elbows,
Your forehead,
Your eyes,
Your ears.
Let this light of love,
This light of joy flow in all direction inside of your body.
Let it flow to your lower arms,
To your lower leg,
In your entire face,
In your palms,
In your fingers,
In your feet,
In your toes.
Let it flow till the top of your head.
Let your entire body be covered with this light of joy and love.
Remember this light did not come from outside.
It was always there within you.
This emotion of love and joy is always there within you.
Let it flow in your entire body from your head to your toes and your toes to your head.
Let this light relax you,
Soothe you and rejuvenate you.
Feel the deep and heavy relaxation in your entire body.
Feel this light in your entire body.
Just let it flow,
Get loosened up.
Let your breath flow in natural form.
Let your body be in most relaxed position.
Let your mind be completely calm.
Let your entire being be enlightened by this light.
Let this light illuminate your body,
Your mind and your soul.
Now let this light flow even beyond your body.
Let it flow in surroundings of where you are sitting right now.
Let it flow in the entire surrounding where you are sitting.
This light originating from the center of your heart is now expanding beyond your body.
Let it flow in the corner of room where you are sitting.
Let it expand to the entire room.
Let the entire room be illuminated with the light of love and joy originating from within you.
Now let this light flow in your entire house.
Let it flow in each and every corner of your house or in the building where you are right now.
Let this light of love and joy originating from the center of your heart be expanded into the entire building where you are right now.
Now let this light of love and joy flow into your relationships.
Try to recall all the relationships and let this light flow within them,
Spreading your joy,
Spreading your love in all the relationships that you have,
Maybe with your parents.
With your siblings.
With your partners.
With your children.
With your friends.
Let this light flow into all the relationships that you have and let it bring the sweetness of love and joy in all the relationships.
Let it flow towards your colleagues,
Your neighbors,
And your entire surrounding.
Let this light of love and joy flow in your entire surrounding and in all the relationships.
Now let this light of love and joy flow through your dreams and desires.
Try to remember what you want to achieve in your life,
Maybe a healthy relation,
Maybe a successful career,
Maybe a healthy lifestyle,
Maybe certain amount of wealth,
Whatever you desire for,
Whatever you wish for.
It could be just one thing or many things.
Just imagine those things and let them illuminated with this light of love and joy originating from within you.
Whatever you desire for,
Whatever you need in your life,
Whatever you want in your life,
Let these emotions of love and joy flow through it.
If you are a student,
Maybe you need good grades.
If you are a working professional,
Maybe you need a good career.
If you are a homemaker,
Maybe you wish health for your entire family.
Whatever you wish for,
Whatever you need,
Just let this light of love and joy flow through it.
Why to restrict?
Why to resist?
There is no need to resist.
Let it flow.
Let it flow in your entire being.
Let this light of love and joy originating from the center of your heart flow in your entire being.
And when you are already flowing it to your entire being,
Why to restrict it to yourself?
Let us be generous.
Let it flow to the entire mankind.
Let this light of love and joy flow to everyone on this planet earth.
Let this light from the center of your heart reach out to every individual in this world.
Let it bring love and joy to everyone.
Let it bring love and joy to every individual.
Let it bring a smile on the face of a child.
Let it bring a smile on an elderly person.
Let it flow through everyone.
Let this feeling of love,
This light of joy flow through your entire being.
And let it flow to everyone.
When you are already flowing it to the entire mankind,
Why to restrict to that?
Let it flow to all the living beings.
Let the light originating from your heart flow to all the living beings,
All the trees,
All the animals,
All the birds,
All the insects,
All the form of life.
Let it flow.
Let this light of love and joy flow to everyone in this entire universe.
Let the trees be loaded with fruits.
Let every mother have enough food to feed their child.
Let there be no living being sleeping hungry today.
Let there be joy and love in everyone's life.
Let there be kindness flowing in this entire universe.
Just remain in this state of bliss.
Whatever it feels like in your body,
Don't resist.
Just let it happen.
Let it flow.
If you need to remain in this state of bliss,
Just be,
Or if you are ready to wake up,
Just slowly move your fingers,
Rub your palms,
Touch your face and open your eyes.
Om Tat Tvam Asi.
