Either sitting or lying down,
Make sure you're comfortable,
Excited and ready for today's journey.
Take a deep breath in,
Hold it at the top,
Let the life giving force circulate through your body and let go slowly,
Pausing for a bit before your next inhale.
Slowly breathe in,
Fill your lungs,
Fill your belly and hold just for a little bit whilst the breath is activating every cell in your body.
Inhale,
Pause and inhale again,
Slowly pausing at the top.
Repeat for a few moments,
Relaxing with each exhale,
Letting go of every little tension around your face,
Your shoulders,
Your chest and belly,
Your hips.
We hold so much tension in our hips at all times,
You can let it go now.
These tensions are pinning us to our physical body and we won't need that one for our journey today.
Slowly breathe in and out,
Leaning more and more into relaxation,
Melting the anchors to your physical reality away,
Away,
Away.
Now in your mind's eye,
Look down at your feet,
Your bare foot,
Standing on a moss covered ground,
Beautiful wild flowers blooming around you,
Filling the air with sweet and intoxicated scents of your favourite flowers,
Cause of course they are.
This is your sacred and safe space in nature,
A magical meadow in the middle of endless forest,
Bathed in the golden evening summer sun.
It is a meeting space in between the worlds,
In between the many layers of your mind.
You notice a mist circling the meadow and as you look up,
Your guides,
Your angels,
Your star team,
However you want to call them,
Are appearing and approaching from beyond the mists.
They are your ancestors,
Those who came before you and those who will come after you.
They are those who you might have lost on your journey through life,
Fragments of relationships that shaped who you are.
There's no good or bad in here,
All the stories,
Memories and guides appearing out of the mists are your teachers.
They all have a place in your narrative and they all are rooting for you.
Welcome them,
Some with a note,
Perhaps a memory of first love.
No need to embrace them,
But acknowledge each other with grace and gratitude.
Some of your star team of guides and teachers you'll want to embrace and welcome them with joy and laughter.
Take your time,
You're about to go on a journey together.
In all that joy of reconnecting with the ones who's always been here for you,
Walking with you and guiding you,
You'll have a notice,
A mist completely evaporating.
You can see now at the far end of the meadow,
There's a beautiful giant marble staircase leading up to the sky.
And there's someone special waiting there for you,
To take you and your star team up to the sky.
Perhaps your higher self,
Perhaps it's just a mirror reflection of yourself.
It's an ever-changing form of all the use you'll ever be,
From baby to teenager to an adult.
All the ways you ever thought about yourself,
All the ways you've ever seen yourself as,
Or perhaps it's just a beam of light or a giant wispy shape of your spirit animal.
You're always connected to your higher self with a cord made of light and love,
Allowing for an equal exchange of energy and wisdom running back and forth.
Follow your higher self up the stairs,
Always up,
With your team of guides by your side.
You slowly ascend to a vast city in the clouds,
Endless and beautiful,
Stretching as far as you can see.
This is a city of your subconscious.
Maybe it looks like something from Game of Thrones,
One minute,
The familiar city of your childhood,
The next.
Ancient city carved into the rock,
A golden futuristic city with gleaming skyscrapers,
Or a long-lost,
Sunken city with colourful underwater gardens swaying,
Dancing slowly in the gentle currents.
It's all the shapes and forms at once.
It's a pure,
Endless potential and magic.
Your subconscious.
The queen and the king of this city approach to welcome you and your travel companions.
Tell them you came to change your beliefs.
They look up at your higher self for permission and your higher self not in agreement.
You're being shown to the majestic Temple of Beliefs,
Carved from the crystals,
And inside a circular chamber filled with filing cabinets.
Tell the king and the queen about the first belief you wish to change.
It's the one about your body.
They open one of the filing cabinets and hand you a card.
Your negative belief is already typed on it.
Place it on one of the marble tables.
Sit down with your star theme peeking over your shoulder.
Read it out loud.
Do it.
Do it now.
You feel a ripple of sadness and disapproval running through your team.
The queen of your subconscious city hands you a black marker so that you can strike through the entire belief.
As your team cheers you on,
You tear the paper card to shreds and toss them into a silver ball in front of you.
Your higher self points their finger at the silver ball and all the little pieces combust immediately and go up in colorful flames.
There's nothing left,
Not even ashes.
Now the king hands you a new card for your new belief.
Excitement is running through your star theme and your higher self puts their hands on your shoulders.
Write down your new belief about your body.
Smile and say it out loud.
Your audience is waiting to hear it.
That feels good.
That feels really good.
You hand your new belief to the king and the queen and they put it back in the drawer for you.
Time flows differently in here,
So take as long as you want,
Ask for whichever belief you wish to rewrite next and follow the same process.
Your guides and your higher self are always with you,
Always cheering you on.
Which will be the next?
Perhaps the outdated belief about your relationships.
Read what's written on the card.
Don't feel ashamed or bad just because your star theme seems bemused by what they hear.
They only want the best for you.
Make joy in striking through this outdated and frankly totally unnecessary belief and tearing it to shreds.
After it's burnt,
Feel joy in reading out loud your new belief.
The energy of joy ripples through your theme.
Read it out loud once again before it gets filed down in your belief system library.
Next is your belief about your career and wealth.
I'll leave you to it.
You've got this.
Don't forget to read it out loud and sigh with relief when destroying it.
Feel the excitement and joy in planting new,
Helpful beliefs that will grow out of your subconscious and into your reality and bloom like the most beautiful flowers.
Can you hear the chime?
Can you hear the chime?
Great work today.
You aced it and both the king and the queen of this ever-changing,
Endless city and your team of guides,
Ancestors and angels are truly,
Truly proud of you.
But then again,
They've always been and they always will be.
You give them your thanks and you exchange farewell in any way you wish,
Knowing also that this is not really a goodbye.
They are always with you.
Your higher self leans down to face you and with a smile touches your forehead and in that moment you're back down on your meadow,
Pleasantly tired but happy,
Filled with gratitude for your journey today.
The mists are starting to rise from the ground,
Swirling all around you until you cannot see anything anymore and you know the time is here to come back to your body.
Start feeling your muscles activating.
Take a deep breath,
Deep breath in that grounds you in your body.
Start moving your eyes gently behind your eyelids.
Stretch your fingers,
Stretch your toes and when you're ready,
Open your eyes.
Walk with joy and I wish you the best of fun with your abundant,
Magical life.
