Guided Meditations for Parasympathetic

4.5guided•11 min

Calming Box Breath

Micaela Comeau

4.5guided•74 min

Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise

Tyler Brown

4.5guided•10 min

Nourish Your Nervous System

Victoria Louise

4.5guided•18 min

Breath Meditation To Ease Stress

Amanda Ewell

4.4guided•14 min

Nervous System Balancing

Michele Sammut

4.5guided•9 min

Breath As Meditation - 1:2 Ratio Breath

Kerry Maiorca

4.4guided•12 min

Triangle Breath - 10 Minutes

Mike Richards

3guided•18 min

Grounding Meditation Practice

Katie Odonnell

guided•10 min

Breathing Exercise And Meditation For Expecting Parent(s)

Marie-Andrée Godin

guided•7 min

Digestion Mindfulness (Before Eating)

Jack Schnall

4guided•22 min

Releasing Anxiety Meditation - Calm Your Nervous System

Satine Star

4.1guided•15 min

4, 7, 8 Breathing - 15 Minutes

Mike Richards

guided•35 min•

Yoga Nidra: For Sleep & Deep Rest

Sally Clough

guided•8 min•

Rest And Reset For The Parasympathetic Nervous System

Samantha Touchais

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.9guided•27 min•

Yoga Nidra For Positive Energy

Loren Runion

4.9guided•6 min•

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

5guided•9 min

Nervous System Reset Meditation

Joey Hurl

5guided•14 min•

Expanding Love And Joy: A Heart Coherence Meditation

Mary Rose Freeth

5guided•480 min

8-hour Sleep Subliminal For Increased Worthiness

Lucy Love

4.9guided•7 min

Blowing Away Tension

Leon Campbell

4.9guided•21 min

Declutter The Mind | Morning Meditation

Cory Cochiolo

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•44 min•

Sleep Meditation For Emotional Healing And Rejuvenation

Tansy Forrest

4.9guided•17 min

4-7-8 Breathwork With Delta Beats: Destress & Sleep Deep

Damiana Corca

5guided•20 min

Constructive Rest – Rebalance Body, Mind & Spine

Nicholas Brandon

4.7guided•9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.9guided•10 min

10 Minute Energy Boost Meditation

Jacqueline Lu

4.9guided•15 min

Gentle Breathing And Relaxation (With Music)

Jackie Baxter

4.9guided•16 min

Sleep Meditation - Meeting With Your Twin-Self

Juan David Naranjo

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

4.9guided•20 min

Declutter Your Inner Space | Minimalist Meditation

Abigail Poulton

4.8guided•24 min

Embodied Bliss: A Sensual Yoga Nidra Experience

Ashley Dupuy

4.9guided•9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

5guided•9 min•

Gentle Breathwork To Soothe Your Digestion

Dr. Kim Lye

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•10 min

Drift Into Sleep

Lynn Fraser

4.8guided•15 min

Lectio Divina Prayer || John 21:1-14

Josh Gaffga

4.9guided•35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.8guided•4 min•

Five-Finger Breathing Technique

Dan Roberts

4.8guided•12 min•

10-Minute Yoga Nidra | Calm The Mind

Nikolina Kerner

4.8guided•11 min

Deep Nervous System Regulation – Grounding & Inner Calm

Sarah Schaefer

4.9guided•10 min

Whispers Of Your Soul

Shora (The White Walls)

4.8guided•9 min•

Nervous System Regulation In 10 Minutes

Guri Sohal

4.9guided•13 min

Chakra Centering Meditation

Courtney Klop

5guided•6 min•

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

4.8guided•14 min

Nervous System Healing

Chloe James

4.8guided•41 min

Yoga Nidra For Deep Sleep

Gil Sol

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.8guided•19 min

2 To 1 Breathing - 20 Minutes

Mike Richards

5guided•19 min

Breathing In The Present Moment With Gratitude

Katherine Kearney

4.9guided•14 min

Meditation On Dealing With The Breath

Michael Callahan

4.9guided•22 min•

Expanded Awareness | Shift Your Perspective

Olivia Jackson

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

4.9guided•15 min•

Happy, Relaxed Feet: A Movement Practice For Nerve Support

Dr. Kim Lye

4.7guided•15 min

Rest In Flow - Meditation & Vagus Nerve Exercise

Erica Skone-Rees

5guided•11 min

Breathing Before An Important Meeting - Calm Down & Recentre

Maria Kozak

4.9guided•11 min

Grounding Through Your Exhale

Pat Divilly

4.7guided•14 min

Just Like Me Compassion Meditation For Better Relationships

Juna Bobby MD, EdM

4.8guided•22 min

I Am Yoga Nidra™ For Inner Peace

Jenna Kennedy

5guided•27 min•

Grounding Playlist

Josie Ong

4.8guided•14 min

Nidra Nightcap

Jeremy Wellman

5guided•14 min

Evening Higher Self Connection & Wind Down

Hannah Ruff

5guided•44 min

Hot Air Balloon Imagery To Promote Healing

Patricia Daiker

4.9guided•13 min•

Breathwork For Fear & Anxiety

Olivia Jackson

5guided•16 min

Evidence-Based Mini-Meditations For Emotional Balance

Yvette Vermeer

4.9guided•27 min

Your Position In The Universe

Yair Sagy

4.8guided•8 min

Heart Coherence Breathing – Emotional Reset (8 Minutes)

Happy Mind Meditation

4.7guided•15 min

Explore Your Neural Architecture - Dorsal Vagal System

Bhanu Joy Harrison

4.7guided•15 min

Explore Your Neural Architecture - Dorsal Vagal System

Bhanu Joy Harrison

4.6guided•14 min

Mindfulness & Relaxation For Gut Health

Michael Arnstein

4.7guided•15 min

Morning Nervous System Regulation Rewiring (Affirmations)

Jenna Ray, PhD

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

5guided•6 min•

Nervous System Safety For Food Sensitivities (Before A Meal)

Jenna Ray, PhD

4.9guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

5guided•17 min

Rooted Breath

Cory Cochiolo

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

4.9guided•18 min

Meet Yourself In Compassion | Breath & Meditation | 18-Mins

Abigail Poulton

5guided•15 min

Safe Haven For Stress Reduction

Caroline Wirthle

5guided•14 min

Restorative Yoga For Deep Sleep & Nervous System Calming

Cecilia Ballan

5guided•13 min•

Morning Meditation: Starting The Day With Intention

Alexandra McCaulay

4.9guided•7 min

A Simple (Yet Powerful) Mindful Eating Practice

Emily Ziedman

4.8guided•11 min

Guided Relaxation With Sound Bath

Nicole Robinson

5guided•3 min

Wind Down With Extended Exhalations

Kendall Wood

4.7guided•11 min

7-Minute Cortisol Cleanse: The Full Yoga Breath Reset

Heather Thompson

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.6guided•7 min

Get To Sleep - Guided Meditation

Liz Carlile

5guided•55 min

Tuning Forks Session | New Year Messages (Live)

Fatima Teixeira

5guided•21 min•

Nervous System Reset: Dynamic To Calm Breathwork Flow

Jeremiah Hoeft

4.8guided•14 min

Labelling For Lightness

Charlotte Wilson

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.8guided•35 min

Yoga Nidra: Communion With The Higher Self

Simone MacKay

4.9guided•19 min

Breathwork For Nervous System Resilience

Matthew Chavez

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 174 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

5guided•10 min•

Morning Breathwork For Calm And Grounding

Cathy Doherty

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 528 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•27 min

Somatic Healing For Digital Detox: Nervous System Regulation

Abi Beri

4.7guided•50 min

40-Minute Yoga Nidra To Melt Away Stress | NSDR

Stefano Campagna

4.8guided•11 min

Finding Calm When You’re Triggered: A Breathwork Meditation

Desi Hall

4.8guided•7 min•

Micro Practice: I've Got This

Reuben Lowe

4.7guided•12 min

Morning Meditation To Reclaim Your Power And Energy

Katya Kozary

4.7guided•10 min

PTSD Help: Power Of The Breath | Day 4 Of 5

Alec Peer

4.7guided•18 min

Meet Your Future Self

Theresa Destrebecq

4.8guided•11 min

Affirmations For Health And Healing

Amanda Lee

4.9guided•13 min

Don't Know Mind

Misha Yurchenko

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

4.7guided•8 min

Morning Breathwork For A Peaceful Start To Your Day

Kelsey Connell

5guided•600 min•

Yoga Nidra + Reiki | 10 Hours Of Delta 144 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided•11 min

Affirmations For Chronic Health Conditions

Sarah Evans

4.8guided•7 min

Simple Breath Work 2025

Mark Joseph

4.8guided•9 min

Back To Sleep After A Night Sweat Or Hot Flash -Long Version

Farzana Doctor

5guided•501 min

Yoga Nidra For Deep Sleep + 8-Hour Soundscape

Gil Sol

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•14 min

Absolute Presence

Adriana I. Grieco

5guided•34 min

Social Anxiety Relief: Yoga Nidra For Authentic Confidence

Tarryn DeNolf

5guided•17 min•

Emotion Regulation: Sigh Of Relief

Anisha Maheshwari

4.7guided•11 min

Regulating The Nervous System

Joanna Furtado

4.7guided•34 min

Morning Nervous System Regulation Rewiring (Full Track)

Jenna Ray, PhD

5guided•10 min•

Being Present | Relaxing With Our Breath

Maria MC

5guided•19 min

Tending To Space Meditation (Space Series #1)

Tara Laval

5guided•15 min•

Ease The Overwhelm

Emily Gloyns

5guided•23 min

The End Of Suffering

Nora Selim

5guided•23 min

The End Of Suffering

Nora Selim

4.8guided•10 min•

Breathing Into Peaceful Sleep States

Karen Nouri

5guided•618 min

Can't Sleep? Be Held By Nidra And All Night Soothing Sounds

Amy DiSanto

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

5guided•18 min•

Soothing Anxiety: Grounding The Mind And Body In Calm

Nathalie Reubens

4.8guided•30 min

Yoga Nidra For Letting Life Support You

Elara Reardon

5guided•14 min

Walking Meditation For Anxiety & Panic | Reset And Ground

Sarah Living Yoga

4.8guided•38 min

Morning Yoga Nidra For Energy: Inner Sunrise

Cristin Westbrook

5guided•6 min

Box Breathing For Anxiety - 5 Minutes

Sophia Morales

5guided•89 min

Calm Your Mind And Release Stress

Kais Sellami

5guided•61 min

Yoga Nidra For Intimate Presence

Jen Edwards

5guided•4 min•

A Simple Practice - Ear Massage

Sam Isles

5guided•4 min

Quick Nervous System Reset - 3/6 Breathing

Cathy Doherty

5guided•2 min

Quick Calm: 3-Minute Breathing Reset

Dr. Justin Ternes

4.8guided•44 min

Beyond The Mind: Connect To Your True Self In Stillness

Troy Love

5guided•12 min

3 Relaxing Breath Patterns

Eden Sipperly

4.7guided•10 min

Extended Exhale Restorative Breathing Practice

Sarah McGill

5guided•6 min

Evening Breathing Practice: Signaling Safety Before Sleep

Andre Small

5guided•17 min

An Introduction To Meditation

Angela Campbell

5guided•9 min

Calm Your Nervous System With 478 Breathing

Dr. Xia Boyd

4.7guided•18 min

End Of Day Relax, Reflect & Gratitude (Breathwork)

Chava Wild roots

5guided•39 min

Magdalene Rose Lineage - Emotional Healing With Mother Mary

The Soul Institute by Adora Winquist

4.8guided•15 min

Yoga Nidra For Anxiety Relief

Gabriella Moon

4.7guided•16 min

Morning Nervous System Regulation Rewiring (Loving Kindness)

Jenna Ray, PhD

5guided•32 min

Nourishing Rest: A Body And Light Meditation

Audra Morelock

5guided•50 min

Deep Sleep For Night-Shift Healthcare Workers

Aidan Byrne

4.8guided•6 min•

Nervous System Reset: Quick Somatic Breath Practice

Jessi Galvin

5guided•10 min•

Mindful Exploration Of Ujjayi (Ocean Breath)

Paul McCann

5guided•14 min•

Physiological Gratitude: Calm Your Body, Soothe Your Mind

Katharine Chestnut

5guided•481 min

Permission To Sleep: Letting Go Into Deep Rest (8 Hours)

Dia Rivers

4.7guided•5 min

Box Breathing For Anxiety Relief

Deborah D'cruz

5guided•10 min

Deep Relaxation And Full Body Reset

Colette Chorley

5guided•7 min

8 Minute Quiet Safe Place Meditation

Kristin Wright

5guided•14 min

How To Build Mental Control Through Presence

Jake Humphreys

4.8guided•30 min•

Let Go Of Anxiety Before Sleeping

Jason Stephenson

5guided•52 min

Mary Magdalene: Pink Flame & Divine Love Activation

The Soul Institute by Adora Winquist

4.8guided•480 min•

Overnight Vagus Nerve Meditation For Deep Restful Sleep

Chibs Okereke

4.8guided•16 min

Connecting With Your Breath & Body

Sleepy Cat Meditations

5guided•16 min

Simply The Breath

Dr. Nicole Tetreault

4.7guided•12 min

Anatomically Fade Into Sleep

PacificCoastZen (Kim)

5guided•6 min

Being Present To The Problems

The Wellbeing Atelier

5guided•8 min

Quick Stress Reset

Samantha Bijok

4.8guided•29 min•

Build Confidence While You Sleep

Stephanie Sattler

5guided•24 min•

Yoga Nidra For Safety & Nervous System Reset

Elizabeth Shuler

5guided•13 min

Releasing What Feels Heavy On The Heart

Tessa Ashbury- Taylor

4.7guided•17 min

Sos For Anxiety & Calming The Nervous System

Chava Wild roots

4.6guided•7 min

5 Senses Grounding Meditation

Colleen Barrows

4.7guided•18 min

Anytime Yoga Nidra

Aline

4.8guided•14 min

Body Scan

Shannon Butt

4.8guided•10 min•

Stop Stress Now: Calm The Mind And Body

Jen Knox

4.8guided•10 min

When You Miss Someone And Still Want To Choose Yourself

Valentina Quarta

5guided•4 min

The Love Breath A Guide Meditation

The Soul Institute by Adora Winquist

5guided•11 min

Breathing Practice For When You're Feeling Overwhelmed

Julia Bielecki

5guided•51 min

Mary Magdalene Meditation: Healing The Divine Masculine

The Soul Institute by Adora Winquist

4.8guided•9 min

Relaxation And Abundance Meditation

Paula Taylor Energy

4.7guided•60 min•

Yoga Nidra For Your Best Night's Sleep Yet

Em Leveret

4.7guided•60 min•

Yoga Nidra For Your Best Night's Sleep Yet

Em Leveret

5guided•6 min•

A Gentle Pause

Eilís O'Grady

5guided•12 min•

Descent And Ascent

Karim Rushdy

5guided•15 min

Somatic Healing Of The Base Chakra

Belinda Muldoon

4.8guided•25 min•

Walking Meditation Path Of Presence

Lai Tattis

5guided•10 min

Alternate Nostril Breathing For Calm (Nadi Shodana)

Kevin Demot

4.6guided•6 min

Trauma Help: Deactivate Anxiety Attacks

Alec Peer

4.7guided•8 min

Breathwork For Stress Reduction

Christopher Zappola

4.8guided•7 min

Circular Breath For Calm Awareness And Balanced Energy

Wellness Academy

4.7guided•9 min

Stress Release Practice

Kimber Alisse

4.8guided•12 min

Post Traumatic Stress Disorder

Ross Pollard - Breathwork Solutions

4.8guided•6 min

Short Calming Pranayama

Mallory Madfes

4.7guided•5 min

Slow Down Mantra/Counting The Breath (4:1:5)

Nicole Staker

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

4.7guided•5 min

Self Regulation Tool: Big Sigh

Sara Garnier

4.8guided•9 min

The 4-7-8 Breath For Calm

Pat Divilly

4.7guided•12 min

Inner Glow Somatic Release Meditation

Chloe Allison

4.8guided•8 min

Centering Breathing Meditation For Stress And Overwhelm

Claire Parish

4.7guided•12 min

SOS Anxiety Support Before Bed

Kelsey

4.7guided•15 min

The Steep Path

Alexandra Cingi

4.7guided•5 min

Wading Through The Shadows 5 Minute Meditation

Rebecca Wild

4.8guided•11 min

Release Anxiety: It’s Time To Release

Frankie P

4.7guided•3 min•

Pause & Reset (Breathwork)

Reuben Lowe

4.8guided•18 min•

Emotion Regulation: Heel Drop

Anisha Maheshwari

4.7guided•11 min

Morning Meditation | Starting The Day Calmly

Samantha Case

4.7guided•10 min

Unwind From Your Day

Ashley Looker

4.6guided•11 min

Box Breathing Technique

Laura Yates

4.7guided•6 min

Breathing Into Sleep : 4, 7, 8

Jeannette Bolck & Louis Wijdenbosch

4.8guided•47 min

Yoga Nidra For Gratitude

Waterfall Yoga Therapy

4.8guided•35 min

Gentle Breathwork Journey To Release, Recharge & Manifest

Diana Mirs

4.7guided•21 min

Guided Deep Rest For Inviting Sleep

Madelyne Schermer

4.6guided•20 min

Yoga Nidra Meditation For Deep Sleep And Anxiety

Kimi Moon

4.7guided•20 min•

Find Relief For A Hurting Part

Anaïs Skoutariotis

4.7guided•6 min

Root Chakra Meditation With Breathwork

Marianna Thanos

4.7guided•7 min

Rest And Restore: A Nervous System Reset Meditation

Johnergy Healing

4.6guided•7 min

Breathwork For Inner Peace

Brad Ippo

4.8guided•28 min•

Working With Physical Pain

Yair Sagy

4.8guided•15 min

Somatic Brain, Heart, Womb Coherence

Chenisse Ouellette

4.6guided•3 min

5.5 Breaths Per Minute

Nicole Staker

4.8guided•17 min

Illuminate Me | Rest & Revitalise | Breath & Meditation

Abigail Poulton

4.7guided•7 min

Release Worry & Regret: Drop The Suitcases

Benjamin Koch

4.6guided•45 min

Yoga Nidra - Gentle Release Of Cortisol And Adrenal Balance

Wendy Jo Cornelius

4.6guided•38 min

Yoga Nidra For Chronic Fatigue Extended Version

Amanda Lee

4.6guided•10 min

Activate Your Pineal Gland & Release Melatonin For Deep Rest

Dana Retzlaff

4.7guided•8 min•

Calming Breath Technique For Better Sleep

Mariana Oyaga

4.6guided•9 min

Forest Bathing Sleep: Nature Immersion Rest

Pura Vida Wellness

4.7guided•6 min

5 Min Vagus Nerve Stimulation For Neurodivergent

Marcel Groux

4.8guided•40 min•

Yoga Nidra: Balance Mind & Body

Gemma Rogers

4.7guided•12 min

Nervous System Reset For Anxiety

Kelsey Connell

4.6guided•16 min

Morning Nervous System Regulation Rewiring (Gratitude)

Jenna Ray, PhD

4.7guided•19 min

Nervous System Reset

Alyssa Snow

4.7guided•10 min•

Pause & Reset (Breathwork + Mini Body Scan)

Reuben Lowe

4.7guided•30 min

Yoga Nidra For The Air Element

Leah Marie Serna

4.6guided•7 min

Gentle Reset: Nervous System Regulation For Deep Calm

Ashley DeLuccia

4.6guided•20 min

Relaxation Breathwork For Sleep & Melatonin Release

The Breathwave

4.6guided•3 min

Box Breathing For Anxiety - 2 Minutes

Sophia Morales

4.6guided•4 min

5-Minute Sleep Meditation | Nightly Subconscious Reset

Vanessa Lee

4.6guided•7 min

The Power Of A Sigh

Tina McCallum

4.6guided•3 min

Micro Meditation For Busy Beginners

Bee Pennington

4.6guided•4 min

Natural Breath For Stress And Anxiety Relief

Courtney Klop

4.6guided•13 min

Find Your Place Of Peace For Stress And Anxiety Release

Elizabeth Newton

4.6guided•10 min

Flow & Clear - Ujjayi Ocean Breathing

Jennifer Louise

4.6guided•16 min

Gentle Nervous System Shift Meditation

Gigi Ray

4.7guided•7 min

The Safe House- A Meditation To Help You Find Calm

Soji James

4.6guided•12 min

Calming Breath | A Quick Centering Meditation

Cory Cochiolo

4.7guided•9 min

Bhramari Pranayama – Humming Bee Breath For Calm & Grounding

Kevin Demot

4.6guided•16 min

Morning Nervous System Regulation Rewiring (Visualizations)

Jenna Ray, PhD

4.5guided•20 min

Sleep - By The Beach

SleepAddicts

4.6guided•4 min•

Breath Light Paced

Dima Wadjih

4.7guided•8 min

Simple 360 Breath

Hollie Swanton

4.5guided•14 min

4-7-8 Breathwork Technique

Sally Clough

4.5guided•2 min

Simple Somatic Release To Calm The Nervous System

Micaela Comeau

4.7guided•20 min•

Emotion Regulation: Sway Like A Tree

Anisha Maheshwari

4.7guided•7 min

Expanding Your Energy

Cypress Willett

4.6guided•17 min

Listening Mindfully Sensory Meditation

Aprille Walker

4.6guided•10 min

Find Your Reset Button - 4,7,8, Breath

Brita Benson

4.6guided•9 min

Balanced Breath Practice

Sara Brown

4.6guided•9 min

Humming Into Relaxation - Bee's Breath

Eric Schott

4.5guided•11 min

Calming Box Breath

Micaela Comeau

4.4guided•10 min

Guided Sleep Meditation

Dr Lowri Sian Wilkie

4.6guided•18 min

Radiant Release Cleansing Breath

Catherine Lundquist

4.5guided•4 min

4-7-8 Breath Track

Blue River Breathwork

4.5guided•23 min

Sweet Slowing Down From Stress

Elisabet Lahti

4.4guided•6 min

Coherent Breath Meditation - Resonant Frequency (~0.1Hz)

Amanda Ewell

3.5guided•54 min

Going Para(sympathetic)

Bradley Hacker

4.5guided•10 min•

Come Home To Your Breath: A Heart-Centred Reset

Christian Henwood

4.4guided•4 min

Blossom: Count The Breath Count Down To Sleep

Suresh Srinivas

4.3guided•7 min

Short Pit-Stop Meditation & Instruction

Rob

4.5guided•4 min

Detach From The Day With The Word

Gwen Johnson

4.5guided•18 min

Gratitude Meditation

Katherine Kearney

4.4guided•6 min

6min - Mindful Chores

Nick Wormald

4.5guided•12 min

Slow Guided Breathing To Reduce Stress & Anxiety

The Breathwave

4.4guided•9 min

Letting Go Of Someone Who Isn’t Choosing You

Valentina Quarta

4.5guided•18 min

A Deep Dive Into Stress Removal

Ross Pollard - Breathwork Solutions

3.5guided•9 min

Vagal Toning Meditation

Vanessa Jasper

4.4guided•7 min

Quick Calming Breathwork

Karen Tulloch

4.4guided•10 min

Deep Rest For Sleep Anxiety

Eric Spirko

4.4guided•27 min

The Nidra To Fall Back Asleep

Amy DiSanto

4.3guided•5 min

Sleep Breathwork For Deep Relaxation

Harrison Colligan

4.4guided•11 min

Healing Wisdom Of Water Relaxation

Lucie Potter

4.4guided•10 min

Stress Buster Breath

Kirsten Morrison

4.4guided•3 min

Breathe For Instant Calm

Leyla Firatli

guided•6 min

Breathing Through Anxiety

Courtney Knox

guided•10 min

Exploring Stillness: A Beginner’s Meditation

B Syde

4.3guided•24 min

Yoga Nidra For Stress

Aneta Trusner

4.3guided•14 min•

Restoring Nervous System Balance

Joanna Furtado

3.3guided•11 min

Open Mouth Breathing Meditation

Shobhana Gati

guided•11 min

Rest & Breath

Jae

guided•14 min

Body Temple

Dr. Nicole Tetreault

guided•10 min•

Muscle Repair & Recovery For Performance

Natalia Urban

4.2guided•8 min

Soft Cotton Wool Meditation - 2025

Mark Joseph

3guided•9 min

Day 8 - Expanding Breath

Avi Charlton