Find Your Reset Button - 4,7,8, Breath

Shift yourself away from stress reaction (fight/flight) and engage your rest & digest response (Parasympathetic Nervous System).
In this session, we’ll use a simple but powerful breathing method called the 4,7,8, breath. This breath lowers your stress response and blood pressure, and will help you feel calmer, more spacious and balanced in your mind and body.
Try it out and let me know how you feel afterwards.
With gratitude,
Brita x