08:39

Soft Cotton Wool Meditation - 2025

Name: Soft Cotton Wool Meditation - 2025
Uploaded: 2025-01-01T08:48:43.542Z
Duration: 8 min 39 s
Channel: Mark Joseph
Description: One of the mindfulness attitudes coined by Dr Jon Kabbat-Zinn is 'non-striving'. This may sound completely counterproductive to productive living but letting go of needing everything to be perfect reduces our tension and stress and helps us to think better, with more innovation and clear problem solving.

by Mark Joseph

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the mindfulness attitudes coined by Dr Jon Kabbat-Zinn is 'non-striving'. This may sound completely counterproductive to productive living but letting go of needing everything to be perfect reduces our tension and stress and helps us to think better, with more innovation and clear problem solving.

Mindfulness Non Striving Stress Creativity Problem Solving Relaxation Breathing Self Compassion Anxiety Creative Mindset Non Striving Mindset Parasympathetic Soft Focus Technique Breath Control Anxiety Management

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.