02:40

Simple Somatic Release To Calm The Nervous System

Name: Simple Somatic Release To Calm The Nervous System
Uploaded: 2024-09-16T04:08:21.124Z
Duration: 2 min 40 s
Channel: Micaela Comeau
Description: This track offers an efficient and simple technique for calming the nervous system and releasing tension. It’s easy to incorporate into your daily routine, and you can use it throughout the day to maintain a sense of calm and balance. Accompanied by calming nature sounds.

by Micaela Comeau

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

This track offers an efficient and simple technique for calming the nervous system and releasing tension. It’s easy to incorporate into your daily routine, and you can use it throughout the day to maintain a sense of calm and balance. Accompanied by calming nature sounds.

Relaxation Nervous System Stress Somatic Practice Parasympathetic Eye Movement Yawn Grounding Nature Sounds Somatic Release Technique Stress Reduction Grounding Technique

Meet your Teacher

Micaela Comeau

Nova Scotia, Canada

Meet your Teacher

Micaela Comeau

Nova Scotia, Canada

© 2026 Micaela Comeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.