10:05

Nourish Your Nervous System

Name: Nourish Your Nervous System
Uploaded: 2022-09-05T11:12:35.000Z
Duration: 10 min 5 s
Channel: Victoria Louise
Description: This meditation focuses on using breathwork to nourish the nervous system. To down regulate and feel at peace. It can be down before bed, or even to help you get to sleep or it can be down to unwind from a stressful day out in the world.

by Victoria Louise

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

This meditation focuses on using breathwork to nourish the nervous system. To down regulate and feel at peace. It can be down before bed, or even to help you get to sleep or it can be down to unwind from a stressful day out in the world.

Nervous System Breathwork Body Awareness Sleep Relaxation Stress Relief Nervous System Nourishment Diaphragmatic Breathing Hip Breathing Sleep Aids Extended Exhalation

Meet your Teacher

Victoria Louise

Nottingham, UK

Meet your Teacher

Victoria Louise

Nottingham, UK

© 2026 Victoria Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.