04:46

Blossom: Count The Breath Count Down To Sleep

Name: Blossom: Count The Breath Count Down To Sleep
Uploaded: 2021-01-25T03:11:47.000Z
Duration: 4 min 46 s
Channel: Suresh Srinivas
Description: A deceptively simple technique is to count the breath. It is a basic form of conscious breathing. You count the breath as it passes through. You fall asleep as you count the breath. The forest sound is from https://freesound.org/people/Mjeno/sounds/405133/

by Suresh Srinivas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

688

A deceptively simple technique is to count the breath. It is a basic form of conscious breathing. You count the breath as it passes through. You fall asleep as you count the breath. The forest sound is from https://freesound.org/people/Mjeno/sounds/405133/

Parasympathetic Mindfulness Sleep Patience Conscious Breathing Forest Sounds Breath Counting Parasympathetic Nervous System Mindfulness Breathing Breathing Patience Practice

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

© 2026 Suresh Srinivas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.