Pause & Reset (Breathwork)

In just a few slow breaths, you can shift your state.

This short practice is a gentle invitation to step away from your work, out of stress, and return to the present moment. Through mindful breathing, using breathwork, you’ll activate your body’s natural “rest and restore” response — helping you feel calm, steady, and clear.

Perfect for a quick reset anytime you need to pause and realign.

Reviews

Simple, beautiful, helpful, and needed.
Thank you 😌

I listened and breathed with this as I walked down the lane to swimming this morning. It was 5 degrees and I had a very cold nose!
I found it very settling. So what is it about a longer out breathe that makes it special? You do the same in ‘the push’ don’t you?
I listened to it again before I put on a sleep track this afternoon and was asleep within seconds !
Just one comment, maybe the pause to breathe by yourself should be longer?
We all need to reset 😄
Thank you Reuben 🙏

Thank you dear Reuben! I always struggle with breathwork. But this helped me a lot!🙏🏻❤️✨

Good morning Reuben !! Thank you for teaching me how to breathe properly at last! It became so easy and simple and effortless for me to do it at the end and I feel so good. Thank you always and always, Tanusree ❤️💕

Breathwork is so grounding for me. Thanks as always Reuben 🙏🏻