11:26

Morning Meditation | Starting The Day Calmly

Name: Morning Meditation | Starting The Day Calmly
Uploaded: 2024-07-03T05:42:25.087Z
Duration: 11 min 26 s
Channel: Samantha Case
Description: Begin your day by spending time with the greatest gift we each have: the breath. We start by taking in the sights and sounds around us before tuning into the body. We end with a beautiful poem by Mary Oliver called “Why I Wake Early.” Have a lovely day, and thank you for practicing!

by Samantha Case

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

Begin your day by spending time with the greatest gift we each have: the breath. We start by taking in the sights and sounds around us before tuning into the body. We end with a beautiful poem by Mary Oliver called “Why I Wake Early.” Have a lovely day, and thank you for practicing!

Meditation Breathing Calm Body Scan Poetry Self Compassion Parasympathetic Poetry Integration Breathing Awareness Mornings Morning Meditations Physiological Sigh Senses

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.