Yoga Nidra For Chronic Fatigue Extended Version

I hope you enjoy this by-request yoga nidra. In this practice you'll be gently guided through techniques proven to help your mind and body enter the deepest state of rest and repair, where healing happens. You will experience breath awareness, an extended body scan, a visualization and positive affirmations, all carefully curated to help your body heal from chronic fatigue. Please know that healing is possible. Namaste.

Reviews

A wonderful practice for anyone with chronic illness to allow your body and mind into deep relaxation with this yoga nidra practice

Thank you Amanda! This and your other yoga nidra recording for chronic fatigue have really been helping me over the last few months. I’m in the UK x

Thank you Amanda for sharing your encouragement and hope with those of us healing from CFS. This was a lovely restful and supportive yoga nidra. I loved the affirmations, I might come back and write them down! "Every day, I make choices to support my recovery" ❤️
Very grateful, thank you xx