05:14

Self Regulation Tool: Big Sigh

Name: Self Regulation Tool: Big Sigh
Uploaded: 2021-07-29T13:27:57.000Z
Duration: 5 min 14 s
Channel: Sara Garnier
Description: This is a simple self-regulation tool to help calm the nervous system using something we all know how to do - SIGH. We breathe in, we breathe out with sound. We breathe in, we breathe out with sound. This balances the autonomic nervous system and leaves us feeling grounded and present. There is a two minute introduction before guidance begins.

by Sara Garnier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

390

This is a simple self-regulation tool to help calm the nervous system using something we all know how to do - SIGH. We breathe in, we breathe out with sound. We breathe in, we breathe out with sound. This balances the autonomic nervous system and leaves us feeling grounded and present. There is a two minute introduction before guidance begins.

Self Regulation Nervous System Breathing Grounding Vagus Nerve Parasympathetic Stress Vagus Nerve Stimulation Vocal Techniques Parasympathetic Nervous System Vowel Sounds Sighing Vocals Vowels

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

© 2026 Sara Garnier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.