09:09

Day 8 - Expanding Breath

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Rated
3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
26

Day 8 of the Breathe Together With Me Challenge: Expanding Breath Today, we’re practising breath-expanding exercises to improve lung capacity, activate the parasympathetic nervous system, and enhance oxygen delivery to the brain and tissues. This exercise boosts focus, mental clarity, and energy levels while reducing fatigue, anxiety, and stress.