09:09

Day 8 - Expanding Breath

Name: Day 8 - Expanding Breath
Uploaded: 2024-12-17T09:25:09.938Z
Duration: 9 min 9 s
Channel: Avi Charlton
Description: Day 8 of the Breathe Together With Me Challenge: Expanding Breath Today, we’re practising breath-expanding exercises to improve lung capacity, activate the parasympathetic nervous system, and enhance oxygen delivery to the brain and tissues. This exercise boosts focus, mental clarity, and energy levels while reducing fatigue, anxiety, and stress.

by Avi Charlton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 8 of the Breathe Together With Me Challenge: Expanding Breath Today, we’re practising breath-expanding exercises to improve lung capacity, activate the parasympathetic nervous system, and enhance oxygen delivery to the brain and tissues. This exercise boosts focus, mental clarity, and energy levels while reducing fatigue, anxiety, and stress.

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

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