11:11

Rest & Breath

Name: Rest & Breath
Uploaded: 2025-07-07T22:14:44.874Z
Duration: 11 min 11 s
Channel: Jae
Description: Sink into stillness with a gentle breath-led journey designed to calm your nervous system and quiet the mind. This meditation invites you to soften tension, slow your internal pace, and reconnect with your body’s natural rhythm. Perfect for unwinding at the end of the day or creating a moment of pause within it.

by Jae

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sink into stillness with a gentle breath-led journey designed to calm your nervous system and quiet the mind. This meditation invites you to soften tension, slow your internal pace, and reconnect with your body’s natural rhythm. Perfect for unwinding at the end of the day or creating a moment of pause within it.

Relaxation Breathing Body Awareness Visualization Parasympathetic Mindfulness Softening Environmental Sounds Integration Visualization Technique Breath Counting Softening Technique Emotional Clutter Rest And Digest

Meet your Teacher

Jae

New Zealand

Meet your Teacher

Jae

New Zealand

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