17:40

Illuminate Me | Rest & Revitalise | Breath & Meditation

Name: Illuminate Me | Rest & Revitalise | Breath & Meditation
Uploaded: 2025-01-29T03:49:40.535Z
Duration: 17 min 40 s
Channel: Abigail Poulton
Description: Join Abigail to feel revitalised yet calm and grounded through this breathing and visualisation guided practice. Explore an active breathing sequence before winding down into a refreshing visualisation. Close with positive affirmations to expand and deepen your sense of vitality today.

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Abigail to feel revitalised yet calm and grounded through this breathing and visualisation guided practice. Explore an active breathing sequence before winding down into a refreshing visualisation. Close with positive affirmations to expand and deepen your sense of vitality today.

Breathing Visualization Meditation Affirmations Grounding Vitality Relaxation Parasympathetic Intentional Breathing Nasal Breathing Body Awareness Inner Vitality Active Breathing Breath Suspension Serene Breath Visualization Technique Golden Light Visualization Grounding Technique

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.