09:12

Balanced Breath Practice

Name: Balanced Breath Practice
Uploaded: 2021-01-27T13:25:46.000Z
Duration: 9 min 12 s
Channel: Sara Brown
Description: This practices starts with centering on the natural breath and moves into balancing the duration of the inhales and exhales. Breathing in this way balances the sympathetic and parasympathetic nervous systems to bring the rest/digest system in harmony with the fight/flight/freeze system.

by Sara Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practices starts with centering on the natural breath and moves into balancing the duration of the inhales and exhales. Breathing in this way balances the sympathetic and parasympathetic nervous systems to bring the rest/digest system in harmony with the fight/flight/freeze system.

Breathing Parasympathetic Body Awareness Grounding Mindfulness Balanced Breathing Parasympathetic Nervous System Sympathetic Nervous System Breath Counting Mind Wandering Postures Sympathy

Meet your Teacher

Sara Brown

Washington D.C., DC, USA

Meet your Teacher

Sara Brown

Washington D.C., DC, USA

© 2026 Sara Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.