10:36

Deep Rest For Sleep Anxiety

Name: Deep Rest For Sleep Anxiety
Uploaded: 2025-01-23T14:48:09.415Z
Duration: 10 min 36 s
Channel: Eric Spirko

by Eric Spirko

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

336

In this meditation, you’ll be gently guided into a state of deep relaxation to help ease sleep anxiety and calm an overactive mind. Together, we’ll explore simple, soothing practices to help you return home to the beautiful state of sleep. Along the way, you’ll be invited to let go of judgment, embrace self-compassion, and create the perfect space for rest. This is your time to unwind, reset, and welcome the peaceful sleep that is your birthright.

Relaxation Sleep Anxiety Self Compassion Mindfulness Body Scan Breathing Parasympathetic Sleep Preparation Racing Mind Breath Awareness Balanced Breathing Jaw Relaxation Full Body Relaxation

Meet your Teacher

Eric Spirko

New York, NY, USA

Meet your Teacher

Eric Spirko

New York, NY, USA

© 2026 Eric Spirko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.