Coherent Breath Meditation - Resonant Frequency (~0.1Hz)

Set your mind, body, and soul at ease with 5 minutes of coherent breathing, at a rate of about 5 seconds in and out - without having to think about it! This is a guided breathwork experience designed to maximize heart rate variability (HRV) to guide you back to your natural state of ease by shifting your nervous system into a parasympathetic state. Created with the intention for SM, I honor the work you are doing. If you wish to receive a custom session, reach out!

Photo by Sabri Tuzcu on Unsplash

Transcript

Resin in breathing to amplify the power of your breath.

Breathe in for five,

Four,

Three,

Two,

One,

Out.

Five,

Four,

Three,

Two,

One,

In.

Five,

Four,

Three,

Two,

One,

Out.

Five,

Four,

Three,

Two,

One,

In.

Out.

Breathe in.

Let it go.

Pick it up.

Pick it up.

Let it go.

In,

Four,

Three,

Two,

One,

Out.

Four,

Three,

Two,

One,

Breathe in.

Breathe in,

Let it go.

Let it go.

Inhale,

Exhale.

Keep it going.

Feel the rhythm.

Exhale.

Inhale,

Three,

Two,

One,

Exhale.

Four,

Three,

Two,

One,

Inhale.

Exhale.

Fill up.

Let it go.

See if you can keep your body still now.

Fill.

Empty.

Fill up.

Let it go.

Breathe in.

Fill up.

Let it go.

Keep it going.

Breathe in.

Now let your body sway with your breath.

Inhale.

Let it go.

In,

Expand.

Let your chest shine forward.

Out,

Gently round through your spine.

Inhale,

Open up.

Exhale,

Gently soften.

Last five.

Take it out.

Breathe in.

Breathe out.

In four,

Three,

Two,

One,

Out.

Four,

Three,

Two,

One.

In four,

Three,

Two,

One,

Out.

Four,

Three,

Two,

One.

Fill the space.

Let that air out.

Last one together.

Fill up.

Fill up.

Let it go.

Tune in.

Let your breath return to its natural rhythm.

Notice what you feel and where you feel it.

Feel the resonance,

The amplification of your power from the inside out.

This concludes our practice.

Thank you.

Have a beautiful day.