10:01

Guided Sleep Meditation

Name: Guided Sleep Meditation
Uploaded: 2021-03-18T10:49:31.000Z
Duration: 10 min 1 s
Channel: Dr Lowri Sian Wilkie
Description: This is a sleep meditation to switch off the body's fight or flight response and deepen your relaxation reponse to prepare you for a restful sleep. It uses a combination of reassuring mantras, parasympathetic breathing, mindfulness and ocean sounds to send you gently guide you in to a restorative sleep.

by Dr Lowri Sian Wilkie

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a sleep meditation to switch off the body's fight or flight response and deepen your relaxation reponse to prepare you for a restful sleep. It uses a combination of reassuring mantras, parasympathetic breathing, mindfulness and ocean sounds to send you gently guide you in to a restorative sleep.

Sleep Meditation Relaxation Breathing Parasympathetic Awareness Mindfulness Guided Ocean Sounds Diaphragmatic Breathing Pursed Lips Breathing Breath Counting Parasympathetic Nervous System Muscle Relaxation Self Awareness Mantras Mantra Repetitions

Meet your Teacher

Dr Lowri Sian Wilkie

Swansea, United Kingdom

Meet your Teacher

Dr Lowri Sian Wilkie

Swansea, United Kingdom

© 2026 Dr Lowri Sian Wilkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.