Healing Wisdom Of Water Relaxation

Refresh body and mind with this short yet powerful relaxation that draws deep from the well of the water element. Water is the deepest ancient Yin element so taking time to rest, go within, and listen is an excellent way to de-stress, turn on our parasympathetic mode of being and restore balance. Get comfy, make sure you will not be disturbed and take 10 with this nourishing relaxation. Created and shared live in class this week, inspired by the Springtime showers in Glasgow, Scotland.