09:41

Breath As Meditation - 1:2 Ratio Breath

Name: Breath As Meditation - 1:2 Ratio Breath
Uploaded: 2025-04-05T00:12:59.760Z
Duration: 9 min 41 s
Channel: Kerry Maiorca
Description: By lengthening your exhalation, you'll cultivate deep physiological relaxation that supports a meditative state of being. Throughout the practice you'll be guided in noticing your somatic sensations, leading to a more embodied experience. This practice won't take long, but you'll be amazed at how you feel afterwards.

by Kerry Maiorca

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

By lengthening your exhalation, you'll cultivate deep physiological relaxation that supports a meditative state of being. Throughout the practice you'll be guided in noticing your somatic sensations, leading to a more embodied experience. This practice won't take long, but you'll be amazed at how you feel afterwards.

Breathwork Relaxation Meditation Mindfulness Physiological Benefits One To Two Ratio Breath Extended Exhalation Physiological Relaxation Internal Focus Conscious Breathing Rib Cage Expansion Heart Rate Variability Breath Awareness State Change

Meet your Teacher

Kerry Maiorca

Boulder, CO, USA

Meet your Teacher

Kerry Maiorca

Boulder, CO, USA

© 2026 Kerry Maiorca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.