03:27

Micro Meditation For Busy Beginners

Name: Micro Meditation For Busy Beginners
Uploaded: 2024-03-02T02:25:15.463Z
Duration: 3 min 27 s
Channel: Bee Pennington
Description: I've worked with hundreds of busy people who feel like starting meditation is impossible, or at least really difficult. This micro meditation is only three minutes long and will guide you to a simple breathing meditation you can explore across your day. A gentle beginning to build upon.

by Bee Pennington

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

271

I've worked with hundreds of busy people who feel like starting meditation is impossible, or at least really difficult. This micro meditation is only three minutes long and will guide you to a simple breathing meditation you can explore across your day. A gentle beginning to build upon.

Meditation Busy People Breathing Anytime Parasympathetic Grounding Stress Body Scan Mindfulness Parasympathetic Nervous System Breath Control Stress Reduction Daily Mindfulness Anytime Meditations Beginner

Meet your Teacher

Bee Pennington

Melbourne VIC, Australia

Meet your Teacher

Bee Pennington

Melbourne VIC, Australia

© 2026 Bee Pennington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.